Soy-Free Delicious Tuna Burger
Savor the wholesomely satisfying flavors of this Soy-Free Delicious Tuna Burger, a quick and easy recipe perfect for weeknight dinners or casual gatherings. Made with pantry staples like canned tuna, almond flour, and zesty Dijon mustard, these patties are packed with protein and free from soy, making them ideal for those with dietary restrictions. Fresh parsley, red onion, and a splash of lemon juice lend a vibrant twist, while a crisp lettuce and juicy tomato topping elevate it to gourmet status. Ready in just 25 minutes, this versatile recipe can be enjoyed with classic burger buns or a gluten-free alternative. Served golden and warm right off the skillet, these flavorful tuna burgers make a healthy, delicious addition to your mealtime rotation. Perfect for seafood lovers craving a soy-free twist on a classic favorite!
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Recipe Information
Ingredients
- 12 oz canned tuna in water
- 0.5 cup almond flour
- 1 large egg
- 2 tablespoons fresh parsley
- 0.25 cup red onion, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 4 large lettuce leaves
- 1 medium tomato, sliced
- 4 whole burger buns or gluten-free option
Instructions
Drain the canned tuna thoroughly and transfer it to a large mixing bowl.
Add the almond flour, egg, finely chopped parsley, and red onion into the bowl with the tuna.
Add lemon juice, Dijon mustard, garlic powder, salt, and black pepper to the mixture.
Mix all ingredients well until fully combined, ensuring the tuna mixture holds together.
Divide the tuna mixture into four equal portions and shape them into patties.
Heat olive oil in a large non-stick skillet over medium heat.
Carefully place the tuna patties into the skillet and cook for 4-5 minutes on each side or until golden brown and heated through.
While the patties are cooking, prepare the burger setup by laying lettuce leaves and tomato slices on the bottom half of each burger bun.
Once cooked, place a tuna patty on top of the prepared buns with lettuce and tomato.
Cover with the top half of the bun and serve immediately. Enjoy your soy-free delicious tuna burgers!
Nutrition Facts
Calories |
1890 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 327 mg | 109% | |
| Sodium | 3015 mg | 131% | |
| Total Carbohydrate | 176.4 g | 64% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 27.9 g | ||
| Protein | 130.5 g | 261% | |
| Vitamin D | 4.9 mcg | 24% | |
| Calcium | 429 mg | 33% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1738 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
