Nutrition Facts for Soy-free delicious stuffed shrimp

Soy-Free Delicious Stuffed Shrimp

Image of Soy-Free Delicious Stuffed Shrimp
Nutriscore Rating: 61/100

Elevate your next seafood dish with this Soy-Free Delicious Stuffed Shrimp recipe, a perfect blend of flavor and elegance. Each tender shrimp is butterflied and generously filled with a savory breadcrumb stuffing infused with garlic, Parmesan cheese, fresh parsley, and a bright hint of lemon zest. A touch of crushed red pepper flakes adds a subtle kick, while a drizzle of olive oil ensures a golden, crisp topping. Baked to perfection in just 15 minutes, these stuffed shrimp are bursting with flavor and beautifully presented for any occasion. Ready in under 40 minutes, this recipe is a soy-free, crowd-pleasing appetizer or main course, best served with fresh lemon wedges for a zesty finish. Whether you're hosting a dinner party or seeking a weeknight indulgence, this dish is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Large shrimp, peeled and deveined
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 cup Bread crumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Lemon zest
  • 0.25 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Butterfly the shrimp by slicing down the back deeply, taking care not to cut all the way through. Flatten them out gently.

3

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

4

Remove the skillet from heat and add the bread crumbs, Parmesan cheese, parsley, lemon zest, red pepper flakes, salt, and black pepper. Mix well until combined.

5

Place the butterflied shrimp on a baking sheet, cut side down, and lightly season with salt and pepper.

6

Using a spoon, carefully stuff each shrimp with the breadcrumb mixture, pressing slightly to adhere the mixture.

7

Drizzle the remaining tablespoon of olive oil over the stuffed shrimp.

8

Bake in the preheated oven for 10-12 minutes, or until the shrimp are pink and cooked through, and the stuffing is golden brown.

9

Remove from the oven and let cool slightly before serving.

10

Serve with lemon wedges for squeezing over the shrimp.

Cooking Tip: Take your time with each step for the best results!
1050
cal
75.0g
protein
87.7g
carbs
46.6g
fat

Nutrition Facts

1 serving (435.3g)
Calories
1050
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 2.7 g
Cholesterol 380 mg 127%
Sodium 2863 mg 124%
Total Carbohydrate 87.7 g 32%
Dietary Fiber 8.2 g 29%
Total Sugars 11.7 g
Protein 75.0 g 150%
Vitamin D 0.0 mcg 0%
Calcium 836 mg 64%
Iron 7.4 mg 41%
Potassium 963 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
28.0%%
39.2%%
Fat: 419 cal (39.2%%)
Protein: 300 cal (28.0%%)
Carbs: 350 cal (32.8%%)