Soy-Free Delicious Overnight Soaked Oats
Start your morning with a wholesome and hassle-free breakfast with this Soy-Free Delicious Overnight Soaked Oats recipe. Packed with creamy almond milk, nutritious chia seeds, and naturally sweetened with maple syrup, this easy-to-make dish is prepped the night before for ultimate convenience. Topped with fresh berries and crunchy nuts, it’s a balanced and satisfying meal that's perfect for busy mornings. Best of all, it’s completely soy-free, making it ideal for those with dietary restrictions or looking for a plant-based, allergen-friendly option. With just 10 minutes of prep time, this recipe delivers a healthy, delicious breakfast that fuels your day—no cooking required!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Almond milk
- 2 tablespoons Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh berries (such as strawberries, blueberries, or raspberries)
- 2 tablespoons Chopped nuts (such as almonds or walnuts)
- 1 pinch Salt
Instructions
In a medium-sized bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
Stir the ingredients together until well combined, making sure the chia seeds are evenly distributed. This will help them to absorb the liquid evenly and thicken the mixture.
Cover the bowl with a lid or plastic wrap and place it in the refrigerator overnight or for at least 4-6 hours.
In the morning, give the soaked oats a good stir to check the consistency. If you prefer a thinner consistency, you can add a little more almond milk.
Divide the soaked oats into two serving bowls.
Top with fresh berries and chopped nuts just before serving for added flavor and texture.
Enjoy your delicious, soy-free overnight oats as a nutritious start to your day!
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283 mg | 12% | |
| Total Carbohydrate | 107.5 g | 39% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 38.6 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 593 mg | 46% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
