Soy-Free Delicious Marinated Tofu
Discover a fresh twist on tofu with this irresistible 'Soy-Free Delicious Marinated Tofu' recipe, featuring chickpea tofu as the star ingredient—perfect for those avoiding soy or seeking exciting plant-based alternatives! This dish boasts a vibrant marinade of tangy lemon juice, rich balsamic vinegar, smoky paprika, and a hint of sweetness from maple syrup, all infused with aromatic garlic and warming spices. After marinating for optimal flavor, the tofu is oven-baked to golden perfection with a delectable crispy edge. Quick to prepare and highly versatile, this recipe serves as a delightful addition to rice bowls, salads, or roasted vegetables, making it a wholesome centerpiece for your next meal. Ideal for vegan and gluten-free meals, it's time to upgrade your tofu game with this soy-free sensation!
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Recipe Information
Ingredients
- 1 block (approx. 14 oz) Chickpea Tofu
- 1 tablespoon Lemon Juice
- 1 tablespoon Maple Syrup
- 2 tablespoons Balsamic Vinegar
- 2 tablespoons Olive Oil
- 3 cloves (minced) Garlic
- 1 teaspoon Smoked Paprika
- 0.5 teaspoon Ground Black Pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin
- 2 tablespoons Water
Instructions
Drain the chickpea tofu block and gently pat it dry with a clean kitchen towel to remove excess moisture.
Cut the tofu into cubes or slices, depending on your preference, ensuring they are uniform for even cooking.
In a medium-sized bowl, prepare the marinade by combining lemon juice, maple syrup, balsamic vinegar, olive oil, minced garlic, smoked paprika, ground black pepper, salt, cumin, and water.
Mix the marinade well until all ingredients are well combined.
Place the tofu pieces in a shallow dish or a resealable plastic bag and pour the marinade over them.
Ensure the tofu is evenly coated by gently mixing it or flipping it within the container or bag.
Cover the dish or seal the bag, and let the tofu marinate in the refrigerator for at least 1 hour, ideally overnight, for maximum flavor infusion.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Arrange the marinated tofu pieces on the prepared baking sheet in a single layer.
Bake the tofu in the preheated oven for 25 to 30 minutes, flipping halfway through, or until the tofu is golden brown and slightly crispy on the edges.
Remove the tofu from the oven and allow it to cool slightly before serving.
Serve the soy-free marinated tofu with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
832 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 77.4 g | 28% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 20.0 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
