Soy-Free Delicious Grilled Meat Skewers
Elevate your grilling game with these Soy-Free Delicious Grilled Meat Skewers, a flavorful and allergy-friendly option perfect for summer cookouts or cozy family dinners. Featuring tender pieces of chicken breast marinated in a mouthwatering blend of olive oil, fresh lemon juice, honey, garlic, and a medley of aromatic herbs like rosemary and thyme, these skewers deliver bold, satisfying flavors without the need for soy-based sauces. The addition of paprika, salt, and black pepper ensures every bite is perfectly seasoned, while a quick soak of the wooden skewers enhances the grilling process and prevents charring. With just 20 minutes of prep and a simple cooking technique, these juicy and vibrant chicken skewers are ready to impress in under an hour. Pair them with sides like rice, roasted vegetables, or a crisp salad for a balanced and delicious meal you’ll want to make again and again!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 600 grams chicken breast
- 60 ml olive oil
- 45 ml lemon juice
- 15 ml honey
- 3 pieces garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 pieces wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
Cut the chicken breast into 1-inch cubes and set aside.
In a large bowl, whisk together the olive oil, lemon juice, honey, minced garlic, chopped rosemary, chopped thyme, paprika, salt, and black pepper to create the marinade.
Add the chicken cubes to the bowl, ensuring they are fully coated with the marinade. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, or overnight for better flavor.
Preheat your grill to medium-high heat.
Thread the marinated chicken cubes onto the soaked wooden skewers, ensuring an even distribution.
Grill the skewers for about 12-15 minutes, turning occasionally to ensure even cooking, until the chicken is tender and cooked through.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the grilled chicken skewers with your favorite side dishes such as rice, salad, or grilled vegetables.
Nutrition Facts
Calories |
1457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 516 mg | 172% | |
| Sodium | 4334 mg | 188% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 13.8 g | ||
| Protein | 169.3 g | 339% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1868 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
