Soy-Free Delicious Fish Patties
Elevate your weeknight meals with these **Soy-Free Delicious Fish Patties**, a light yet flavorful dish that’s perfect for the whole family. Bursting with freshness from finely chopped white fish fillets like cod, haddock, or tilapia, these golden-brown patties are seasoned with aromatic garlic, bright lemon zest, and fresh parsley. Breadcrumbs and an egg binder ensure the perfect crispy texture, while a quick pan-fry in olive oil creates a beautifully golden crust. Ready in just 35 minutes, these patties are completely soy-free, making them an excellent choice for those with dietary restrictions. Serve them hot with a simple green salad, lemon wedges, or a tangy dip for an effortless, healthy, and irresistible meal. Perfect as an appetizer or main course, these fish patties will quickly become a household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Fresh white fish fillets (cod, haddock, or tilapia)
- 100 grams Breadcrumbs
- 2 tablespoons Chopped parsley
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 1 clove Minced garlic
- 1 large Egg
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 3 tablespoons Olive oil
Instructions
Begin by washing and patting dry the fish fillets with paper towels.
Place the fish fillets in a food processor and pulse until the fish is finely chopped.
Transfer the chopped fish to a large mixing bowl. Add breadcrumbs, chopped parsley, lemon zest, lemon juice, minced garlic, egg, salt, and ground black pepper. Mix until all the ingredients are combined well.
Divide the mixture into 8 equal portions. Shape each portion into a round patty about 2 cm thick.
Heat olive oil in a non-stick frying pan over medium heat.
Cook the patties in batches, ensuring the pan is not overcrowded. Fry each side of the patty for about 4-5 minutes, or until they are golden brown and cooked through.
Remove the patties from the pan and let them drain on paper towels to remove excess oil.
Serve the fish patties hot with your choice of lemon wedges, salad, or a creamy dip.
Nutrition Facts
Calories |
1338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 4442 mg | 193% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 8.1 g | ||
| Protein | 121.4 g | 243% | |
| Vitamin D | 26.3 mcg | 132% | |
| Calcium | 198 mg | 15% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1673 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
