Soy-Free Delicious Barbecue Wings
Craving barbecue wings but need a soy-free twist? These Soy-Free Delicious Barbecue Wings are a mouthwatering alternative that's packed with bold, smoky flavors and just the right hint of spice! Perfectly seasoned and oven-baked to crispy perfection, these wings are smothered in a homemade barbecue sauce made with tangy apple cider vinegar, rich molasses, and a blend of smoked paprika, ground mustard, and cumin. With no soy-based ingredients, this recipe is ideal for those with dietary restrictions without compromising on taste. Ready in just under an hour, these wings are a crowd-pleaser for game nights, family dinners, or any gathering. Serve them hot, garnished with fresh herbs, and watch them disappear!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Paprika
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Olive oil
- 0.5 cup Tomato paste
- 0.25 cup Apple cider vinegar
- 0.25 cup Honey
- 2 tablespoons Molasses
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground mustard
- 1 teaspoon Ground cumin
- 1 minced Garlic clove
- 0.5 cup Water
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a small bowl, mix together the paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Place the chicken wings in a large bowl. Drizzle with olive oil and sprinkle the spice mix over the wings. Toss until the wings are evenly coated.
Arrange the seasoned wings in a single layer on the prepared baking sheet.
Bake the wings in the preheated oven for 25 minutes.
While the wings are baking, prepare the barbecue sauce. In a saucepan, combine tomato paste, apple cider vinegar, honey, molasses, smoked paprika, ground mustard, ground cumin, minced garlic, and water.
Bring the sauce to a simmer over medium heat, stirring frequently. Reduce the heat to low and let it simmer for 10 to 15 minutes until slightly thickened. Stir occasionally.
After 25 minutes of baking, remove the wings from the oven and brush them generously with the barbecue sauce.
Return the wings to the oven and bake for an additional 15 minutes, or until the wings are cooked through and the sauce is caramelized on the wings.
Remove from the oven and let the wings rest for a few minutes before serving.
Serve the wings hot, garnished with fresh herbs like parsley or green onions if desired.
Nutrition Facts
Calories |
3376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.1 g | 274% | |
| Saturated Fat | 48.8 g | 244% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6283 mg | 273% | |
| Total Carbohydrate | 175.2 g | 64% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 97.3 g | ||
| Protein | 185.7 g | 371% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 427 mg | 33% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 3992 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
