Nutrition Facts for Soy-free daal bhajia

Soy-Free Daal Bhajia

Image of Soy-Free Daal Bhajia
Nutriscore Rating: 68/100

Say hello to your new favorite snack with this Soy-Free Daal Bhajia recipe—a crispy, golden, and flavor-packed treat that's perfect for every occasion! Made with split yellow moong dal, aromatic spices like cumin and turmeric, and a touch of rice flour for an irresistibly crunchy texture, this recipe fuses traditional Indian flavors into bite-sized delights. What sets this version apart is its entirely soy-free composition, catering to those with dietary restrictions without sacrificing taste. These fritters are easy to whip up with a handful of pantry staples after soaking the dal and blending it into a coarse batter. Serve them piping hot with tangy tamarind chutney or refreshing mint dip for an appetizer that’s sure to impress. Quick, crispy, and utterly delicious—Soy-Free Daal Bhajia will quickly become a go-to for snack lovers! Keywords: Soy-Free Daal Bhajia, Indian fritters recipe, moong dal snacks, crispy appetizers, gluten-free option.

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
30 min
🕐
Total Time
2 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Split yellow moong dal
  • 1 medium, finely chopped Onion
  • 2 finely chopped Green chili
  • 1 inch, grated Ginger
  • 0.5 cup, chopped Cilantro leaves
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 0.25 teaspoon Asafoetida (hing)
  • 1 teaspoon Salt
  • 0.5 teaspoon Baking soda
  • 2 tablespoons Rice flour
  • 0.5 cup Water
  • 2 cups, for frying Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the split yellow moong dal thoroughly under running water. Soak it in enough water for about 1.5 to 2 hours.

2

Once soaked, drain the water entirely and transfer the dal to a blender. Add the grated ginger and about 1/4 cup of water. Blend until you have a slightly coarse batter. It should be thick, not runny.

3

Transfer the batter to a mixing bowl. Add the finely chopped onion, green chili, cilantro leaves, cumin seeds, turmeric powder, red chili powder, asafoetida, salt, baking soda, and rice flour. Mix all the ingredients thoroughly.

4

If the mixture feels too thick, gradually add water a tablespoon at a time to adjust the consistency. The batter should be thick enough to hold its shape when dropped in oil.

5

Heat the vegetable oil in a deep pan or wok over medium heat. To check if the oil is hot enough, drop a small portion of the batter into the oil. If it rises to the surface without browning too quickly, the oil is ready.

6

Using a spoon or your fingers, carefully drop small portions of the batter into the hot oil. Fry them in batches without overcrowding the pan.

7

Fry the bhajias until they are golden brown and crispy, turning occasionally to ensure even cooking. This should take about 5-7 minutes per batch.

8

Using a slotted spoon, remove the bhajias from the oil and drain them on paper towels to absorb the excess oil.

9

Serve the Soy-Free Daal Bhajias hot with mint chutney or tamarind sauce as a dipping sauce.

Cooking Tip: Take your time with each step for the best results!
4488
cal
57.0g
protein
163.6g
carbs
422.9g
fat

Nutrition Facts

1 serving (1119.4g)
Calories
4488
% Daily Value*
Total Fat 422.9 g 542%
Saturated Fat 60.6 g 303%
Polyunsaturated Fat 268.8 g
Cholesterol 0 mg 0%
Sodium 3100 mg 135%
Total Carbohydrate 163.6 g 59%
Dietary Fiber 24.7 g 88%
Total Sugars 10.2 g
Protein 57.0 g 114%
Vitamin D 0.0 mcg 0%
Calcium 366 mg 28%
Iron 19.9 mg 111%
Potassium 3674 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
4.9%%
81.2%%
Fat: 3806 cal (81.2%%)
Protein: 228 cal (4.9%%)
Carbs: 654 cal (14.0%%)