Nutrition Facts for Soy-free cucumber slices with zesty dressing

Soy-Free Cucumber Slices with Zesty Dressing

Image of Soy-Free Cucumber Slices with Zesty Dressing
Nutriscore Rating: 77/100

Brighten up your table with these Soy-Free Cucumber Slices with Zesty Dressing—a light and refreshing dish that's as vibrant in flavor as it is simple to prepare. Featuring crisp English cucumbers tossed in a tangy homemade dressing of fresh lemon juice, olive oil, dill, and a hint of garlic, this recipe packs both zest and freshness in every bite. Sweetened lightly with honey and finished with a touch of red pepper flakes for subtle heat, these cucumber slices are perfect as an appetizer or a side dish. Ready in just 15 minutes and naturally free of soy, this delightful recipe is ideal for those seeking a healthy, allergen-friendly option brimming with garden-fresh taste. Whether served at a summer picnic or as a crisp palate cleanser, it's guaranteed to elevate any spread with its irresistible flavor and texture.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole English cucumber
  • 2 tablespoons Fresh dill
  • 3 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 medium, minced Garlic clove
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the English cucumbers thoroughly and pat them dry with a kitchen towel.

2

Using a sharp knife or a mandoline, slice the cucumbers into thin rounds, approximately 1/8 inch thick. Place the cucumber slices in a large mixing bowl.

3

Finely chop the fresh dill and set aside.

4

In a small jar or bowl, combine lemon juice, olive oil, minced garlic, honey, salt, black pepper, and red pepper flakes. Seal the jar tightly with a lid or whisk if using a bowl, and shake or whisk until the dressing is well-emulsified.

5

Pour the prepared dressing over the cucumber slices and add the chopped dill.

6

Gently toss everything together until the cucumbers are evenly coated with the dressing.

7

Allow the cucumber slices to marinate in the dressing for about 5 minutes before serving to enhance the flavors.

8

Transfer the marinated cucumber slices to a serving platter or bowl.

9

Serve immediately as a refreshing appetizer or a delightful side dish.

Cooking Tip: Take your time with each step for the best results!
384
cal
4.7g
protein
33.1g
carbs
28.3g
fat

Nutrition Facts

1 serving (691.8g)
Calories
384
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1196 mg 52%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 4.6 g 16%
Total Sugars 16.9 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 2.2 mg 12%
Potassium 993 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
4.6%%
62.7%%
Fat: 254 cal (62.7%%)
Protein: 18 cal (4.6%%)
Carbs: 132 cal (32.6%%)