Nutrition Facts for Soy-free cuban roll

Soy-Free Cuban Roll

Image of Soy-Free Cuban Roll
Nutriscore Rating: 60/100

Discover the bold and vibrant flavors of the **Soy-Free Cuban Roll**, a fresh take on the classic Cuban sandwich made without soy-based ingredients. This recipe features tender, slow-roasted pork shoulder marinated in a zesty blend of orange and lime juices, garlic, and aromatic spices. Layered with savory sliced ham, melted Swiss cheese, tangy Dijon mustard, and crisp dill pickles, all nestled in a buttery baguette or traditional Cuban bread roll, each bite delivers a satisfying balance of textures and flavors. Perfectly grilled to golden-brown perfection, this sandwich is a crowd-pleaser that’s ideal for lunch, dinner, or any casual get-together. With 30 minutes of prep time and a deliciously low-maintenance roast, this soy-free version brings the taste of Cuban cuisine right to your kitchen! Keywords: soy-free sandwich recipe, Cuban roll, roast pork sandwich, easy Cuban cuisine, homemade Cuban sandwich.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams pork shoulder
  • 2 tablespoons olive oil
  • 4 units garlic cloves
  • 60 milliliters orange juice
  • 30 milliliters lime juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 2 units baguette or Cuban bread roll
  • 150 grams sliced ham
  • 100 grams Swiss cheese
  • 2 tablespoons Dijon mustard
  • 4 units dill pickles
  • 2 tablespoons butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 300Β°F (150Β°C).

2

In a small bowl, combine olive oil, minced garlic, orange juice, lime juice, salt, black pepper, and oregano to create a marinade.

3

Rub the marinade evenly over the pork shoulder and let it marinate for at least 30 minutes, or ideally overnight in the refrigerator.

4

Place the marinated pork in a roasting pan and cover it with aluminum foil. Roast in the oven for about 3 hours until the pork is tender and easily pulls apart.

5

Once cooked, remove the pork from the oven and let it rest for a few minutes. Then, shred the pork using two forks.

6

Cut the baguette or Cuban bread rolls in half lengthwise. Spread a layer of Dijon mustard on each half.

7

Layer the shredded pork, sliced ham, and Swiss cheese on one half of the bread.

8

Slice the pickles thinly and place them over the cheese.

9

Close the sandwich with the other half of the bread. Lightly butter the outside of the bread.

10

Heat a skillet or a sandwich press over medium heat. Place the sandwich in the skillet and press down with a spatula or another heavy pan if using a skillet.

11

Grill each side for about 3-4 minutes, or until both sides are golden brown and the cheese has melted.

12

Remove from heat, slice the sandwich into desired portions and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2524
cal
192.7g
protein
138.0g
carbs
128.6g
fat

Nutrition Facts

1 serving (1185.8g)
Calories
2524
% Daily Value*
Total Fat 128.6 g 165%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 3.6 g
Cholesterol 622 mg 207%
Sodium 6865 mg 298%
Total Carbohydrate 138.0 g 50%
Dietary Fiber 6.7 g 24%
Total Sugars 16.6 g
Protein 192.7 g 385%
Vitamin D 0.2 mcg 1%
Calcium 1171 mg 90%
Iron 11.0 mg 61%
Potassium 2339 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
31.1%%
46.7%%
Fat: 1157 cal (46.7%%)
Protein: 770 cal (31.1%%)
Carbs: 552 cal (22.3%%)