Soy-Free Crunchy Seed Crackers
Satisfy your snack cravings with these irresistible Soy-Free Crunchy Seed Crackers, a wholesome, nutrient-packed option for clean eating. Bursting with the natural goodness of sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, and more, these crackers are elevated with the earthy flavors of garlic and onion powder. Made with quinoa flour for a gluten-free twist, they're held together with the magic of water and olive oil, making them dairy-free, nut-free, and perfect for various dietary needs. With just 15 minutes of prep and a slow bake for crunch perfection, these crackers are the ultimate snack for clean eating enthusiasts. Pair them with your favorite dips, soups, or enjoy them solo for a satisfying, guilt-free treat. Whether you're seeking gluten-free snacks, high-protein crackers, or vegan-friendly options, this recipe delivers on flavor, texture, and nutrition.
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Recipe Information
Ingredients
- 100 g Sunflower seeds
- 100 g Pumpkin seeds
- 50 g Flaxseeds
- 20 g Chia seeds
- 20 g Sesame seeds
- 10 g Poppy seeds
- 60 g Quinoa flour
- 240 ml Water
- 1 tsp Salt
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 2 tbsp Olive oil
Instructions
Preheat your oven to 150°C (300°F) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine the sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, sesame seeds, and poppy seeds.
Add the quinoa flour, salt, garlic powder, and onion powder to the seed mix, and stir well to ensure distribution of spices and flour.
Pour in the water and olive oil. Mix thoroughly until everything is well combined and the mixture thickens slightly as the chia and flaxseeds begin to gel.
Spread the mixture evenly on the prepared baking sheet, pressing it down with a spatula to ensure an even thickness, approximately 0.5 cm (1/4 inch) thick.
With a sharp knife or pizza cutter, score the spread mixture into approximately 12 pieces. This step will help you separate the crackers more easily after baking.
Place in the preheated oven and bake for 60 minutes, or until the mixture is golden brown and firm to the touch.
Let the crackers cool completely on the baking sheet. Once cool, carefully break them along the scored lines.
Store the crackers in an airtight container for up to 1 week, enjoying them as is or paired with your favorite dips and toppings.
Nutrition Facts
Calories |
2197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.6 g | 224% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 65.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2425 mg | 105% | |
| Total Carbohydrate | 110.0 g | 40% | |
| Dietary Fiber | 47.6 g | 170% | |
| Total Sugars | 5.8 g | ||
| Protein | 77.0 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 590 mg | 45% | |
| Iron | 21.7 mg | 121% | |
| Potassium | 2670 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
