Nutrition Facts for Soy-free crunchy beef tacos

Soy-Free Crunchy Beef Tacos

Image of Soy-Free Crunchy Beef Tacos
Nutriscore Rating: 69/100

Satisfy your taco cravings with these Soy-Free Crunchy Beef Tacos, a quick and flavorful weeknight dinner that everyone will love! Featuring savory ground beef seasoned with a homemade spice blend of chili powder, cumin, and oregano, these tacos are free from soy-based fillers or sauces, making them a wholesome and allergy-friendly choice. Served in crispy taco shells and loaded with fresh toppings like shredded romaine, juicy tomatoes, creamy avocado, and sharp cheddar cheese, each bite offers the perfect balance of textures and flavors. Ready in just 40 minutes and customizable to your taste, these tacos are a guaranteed hit for taco night. Don’t forget a squeeze of lime for a zesty finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 pound Ground beef
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic cloves, minced
  • 2 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Water
  • 12 shells Crunchy taco shells
  • 1 cup Romaine lettuce, shredded
  • 1 large Tomato, diced
  • 1 cup Cheddar cheese, shredded
  • 1 large Avocado, sliced
  • 1 large Lime, cut into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the diced onion and cook until it becomes translucent, about 4 minutes.

3

Add the minced garlic and cook for another 30 seconds until fragrant.

4

Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 8 minutes.

5

Drain any excess fat from the skillet.

6

Stir in the chili powder, cumin, paprika, oregano, salt, and black pepper.

7

Pour in the water and stir to combine. Reduce the heat to medium-low and let it simmer for about 5 minutes, allowing the flavors to meld.

8

Meanwhile, warm the taco shells according to package instructions.

9

Prepare the toppings by shredding the lettuce, dicing the tomato, shredding the cheese, slicing the avocado, and cutting the lime into wedges.

10

To assemble the tacos, spoon the seasoned beef mixture into each taco shell.

11

Top with shredded lettuce, diced tomatoes, cheddar cheese, and slices of avocado.

12

Serve each taco with a lime wedge on the side for squeezing over the top just before eating.

13

Enjoy your crunchy, delicious, soy-free beef tacos!

⚑
Cooking Tip: Take your time with each step for the best results!
2404
cal
119.7g
protein
104.8g
carbs
179.3g
fat

Nutrition Facts

1 serving (1375.1g)
Calories
2404
% Daily Value*
Total Fat 179.3 g 230%
Saturated Fat 65.8 g 329%
Polyunsaturated Fat 1.3 g
Cholesterol 421 mg 140%
Sodium 2876 mg 125%
Total Carbohydrate 104.8 g 38%
Dietary Fiber 30.7 g 110%
Total Sugars 12.4 g
Protein 119.7 g 239%
Vitamin D 0.6 mcg 3%
Calcium 994 mg 76%
Iron 15.5 mg 86%
Potassium 3160 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
19.1%%
64.2%%
Fat: 1613 cal (64.2%%)
Protein: 478 cal (19.1%%)
Carbs: 419 cal (16.7%%)