Soy-Free Crunchy Almond Salad
Elevate your salad game with this vibrant and satisfying Soy-Free Crunchy Almond Salad, a perfect blend of fresh produce and irresistible textures. Featuring tender mixed salad greens, crisp cucumber, juicy apple, and sweet shredded carrot, this wholesome dish bursts with flavor and color. Toasted sliced almonds add a delightful crunch, while a zesty homemade dressing of lemon juice, honey, and olive oil brings every bite to life. Completely soy-free and ready in just 20 minutes, this salad is ideal for busy weekdays or elegant entertaining. Serve it as a refreshing side or a light, nutritious main—perfect for anyone seeking a healthy, allergy-friendly option.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 5 cups mixed salad greens
- 0.5 cup sliced almonds
- 1 medium red bell pepper
- 1 medium cucumber
- 1 large carrot
- 1 medium apple
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by toasting the almonds: Place the sliced almonds in a dry skillet over medium heat. Stir frequently for about 3-5 minutes until the almonds are golden brown and fragrant. Remove from heat and set aside to cool.
Wash and dry the salad greens and place them in a large salad bowl.
Dice the red bell pepper into small cubes and add to the salad bowl.
Peel the cucumber if desired, then slice it into thin rounds, and add to the bowl.
Peel the carrot and then, using a grater, shred it finely over the salad.
Core and dice the apple, leaving the skin on for color and texture, and add to the salad.
In a small bowl, whisk together lemon juice, olive oil, honey, salt, and black pepper until well combined to make the dressing.
Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.
Sprinkle the toasted almonds over the top of the salad just before serving for maximum crunch.
Serve immediately as a refreshing side or a light main dish.
Nutrition Facts
Calories |
946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 82% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1309 mg | 57% | |
| Total Carbohydrate | 86.1 g | 31% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 54.2 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1973 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
