Soy-Free Crispy Vegetable Roll
Discover the vibrant flavors of the Soy-Free Crispy Vegetable Roll—your go-to recipe for a fresh, light, and allergen-friendly appetizer or snack. Featuring rice paper wrappers packed with colorful julienned vegetables like carrot, cucumber, and red bell pepper, creamy avocado, and aromatic herbs such as mint and cilantro, these rolls offer a refreshing bite with every fold. The tangy lime dressing infused with rice vinegar and sesame oil perfectly complements the crisp textures, creating a balanced and irresistible taste. With no soy in sight, this recipe caters to dietary restrictions while remaining a feast for the senses. Quick to prepare in just 30 minutes and perfect for serving fresh, these rolls make for a stunning addition to any table. Get ready to enjoy a healthy, gluten-free dish that’s as delicious as it is visually appealing!
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Recipe Information
Ingredients
- 12 sheets Rice paper wrappers
- 1 large Carrot
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 medium Avocado
- 1 cup Napa cabbage
- 0.5 cup Fresh cilantro
- 0.5 cup Fresh mint leaves
- 2 tablespoons Lime juice
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by prepping all of your vegetables. Julienne the carrot, red bell pepper, and cucumber into thin strips about 3 inches long.
Thinly slice the napa cabbage and chop the cilantro and mint leaves finely.
Cut the avocado into thin slices and set aside.
In a small bowl, combine the lime juice, rice vinegar, sesame oil, salt, and black pepper. Whisk together to form a dressing.
Dip a rice paper wrapper into a bowl of warm water for about 10-15 seconds, until it's soft and pliable, and then lay it flat on a clean, dry surface.
Place a small handful of napa cabbage, a few strips of carrot, bell pepper, and cucumber onto the lower third of the wrapper.
Add a couple of avocado slices on top of the vegetables and sprinkle some cilantro and mint leaves over the filling.
Drizzle a teaspoon of the dressing over the filling ingredients.
Fold the bottom edge of the rice paper over the filling, then fold in the sides, and continue to roll it up tightly to the top. Repeat with the remaining wrappers and filling.
Serve immediately for best texture and flavor. If needed, these rolls can be stored in the fridge for up to 2 hours before serving.
Nutrition Facts
Calories |
980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 153.5 g | 56% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 19.0 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 526 mg | 40% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2456 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
