Nutrition Facts for Soy-free crispy tacos

Soy-Free Crispy Tacos

Image of Soy-Free Crispy Tacos
Nutriscore Rating: 70/100

Indulge in the bold flavors and crunchy textures of these Soy-Free Crispy Tacos, a perfect family-friendly meal that comes together in just 35 minutes. Made with perfectly seasoned ground beef, aromatic onions, garlic, and a blend of warming spices like cumin and chili powder, the filling is rich and satisfying. The corn tortillas are pan-fried to golden, crispy perfection, creating the ideal vessel for fresh toppings like shredded lettuce, juicy diced tomatoes, creamy sour cream, and sharp cheddar cheese. Garnished with a bright hint of cilantro and a squeeze of lime, these tacos offer a gluten-free and soy-free twist on a classic favorite. Whether for Taco Tuesday, a casual weekend dinner, or a crowd-pleasing party dish, these homemade tacos will leave a lasting impression.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound ground beef
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons tomato paste
  • 12 corn tortillas
  • 0.25 cup vegetable oil
  • 1 cup shredded lettuce
  • 1 large tomato, diced
  • 1 cup cheddar cheese, shredded
  • 0.5 cup sour cream
  • 1 lime, cut into wedges
  • 0.25 cup cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes, until translucent.

2

Add the minced garlic to the skillet and cook for an additional minute, until fragrant.

3

Increase the heat to medium-high and add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned, approximately 6-8 minutes.

4

Add the ground cumin, chili powder, dried oregano, salt, black pepper, and tomato paste to the meat mixture. Stir well to combine and cook for another 2-3 minutes to allow the flavors to meld together.

5

While the beef is cooking, heat the vegetable oil in a separate frying pan over medium heat. Once hot, add the corn tortillas one at a time, cooking each side for about 30 seconds to 1 minute, or until they are crispy and golden. Drain on paper towels.

6

To assemble the tacos, divide the beef mixture among the crispy corn tortillas.

7

Top each taco with shredded lettuce, diced tomatoes, shredded cheddar cheese, a dollop of sour cream, and chopped cilantro.

8

Serve immediately with lime wedges on the side for squeezing over the tacos.

Cooking Tip: Take your time with each step for the best results!
3867
cal
142.5g
protein
314.2g
carbs
238.6g
fat

Nutrition Facts

1 serving (1888.2g)
Calories
3867
% Daily Value*
Total Fat 238.6 g 306%
Saturated Fat 85.8 g 429%
Polyunsaturated Fat 36.3 g
Cholesterol 458 mg 153%
Sodium 3734 mg 162%
Total Carbohydrate 314.2 g 114%
Dietary Fiber 51.2 g 183%
Total Sugars 28.6 g
Protein 142.5 g 285%
Vitamin D 0.6 mcg 3%
Calcium 1472 mg 113%
Iron 22.2 mg 123%
Potassium 3404 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
14.3%%
54.0%%
Fat: 2147 cal (54.0%%)
Protein: 570 cal (14.3%%)
Carbs: 1256 cal (31.6%%)