Soy-Free Crispy Spiced Lentil Bites
Discover the irresistible charm of Soy-Free Crispy Spiced Lentil Bites, a wholesome plant-based appetizer bursting with bold flavors and perfect for snacking or entertaining. Made with hearty green lentils, aromatic spices like cumin, coriander, and smoked paprika, and enriched with fresh cilantro and chickpea flour, these bite-sized wonders are baked to golden perfection for a guilt-free crunch. Easy to make and entirely soy-free, this recipe comes together in under 40 minutes and offers a delightful combination of texture and taste. Serve them warm alongside your favorite dipping sauce or pair them with a refreshing salad for a versatile, protein-packed treat that's as nutritious as it is satisfying!
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Recipe Information
Ingredients
- 1 cup Green lentils
- 1 medium, diced Onion
- 2 minced Garlic cloves
- 0.5 cup, chopped Cilantro
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chickpea flour
- 2 tablespoons Olive oil
- 2 tablespoons Water
- 1 tablespoon Lemon juice
Instructions
Rinse the green lentils thoroughly under cold water and drain.
In a medium saucepan, add the lentils and 2 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes until lentils are tender but not mushy. Drain any excess water.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a food processor, combine the cooked lentils, diced onion, minced garlic, chopped cilantro, cumin powder, coriander powder, smoked paprika, salt, black pepper, chickpea flour, olive oil, and lemon juice.
Pulse the mixture until it begins to come together, scraping down the sides as needed. Do not overblend; you want a chunky texture.
With wet hands, form the mixture into small bite-sized balls or patties and place them on the prepared baking sheet.
Bake in the preheated oven for 10 minutes, then flip each bite, and bake for an additional 10 minutes until they are crisp and golden brown.
Remove from the oven and let cool for a few minutes before serving.
Serve these Soy-Free Crispy Spiced Lentil Bites with your favorite dipping sauce or as an accompaniment to salads or main dishes.
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 70.2 g | 26% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 13.4 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1285 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
