Soy-Free Crispy Smashed Potatoes
Discover the ultimate recipe for Soy-Free Crispy Smashed Potatoes, a golden and savory side dish guaranteed to elevate your mealtime. Featuring tender red or Yukon gold potatoes, this simple yet flavorful dish gets its irresistible crunch from an olive oil blend seasoned with garlic powder, onion powder, smoked paprika, and black pepper. These oven-baked potatoes are smashed to perfection for maximum crispiness, creating a texture that's as satisfying as it is delicious—all without any soy-based ingredients. Ready in under an hour, this recipe is ideal for busy weeknight dinners or as a crowd-pleasing snack. Finish with a sprinkle of fresh parsley for a pop of color and freshness. Perfect for those seeking soy-free, dairy-free, and gluten-free options, these crispy smashed potatoes are a true game-changer in your cooking repertoire!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Small red or Yukon gold potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley (optional)
Instructions
Preheat your oven to 450°F (230°C) and line a large baking sheet with parchment paper.
In a large pot, cover the potatoes with water and add a generous pinch of salt. Bring to a boil and cook the potatoes for about 20 minutes or until they are fork-tender.
Drain the potatoes and let them sit for a few minutes to cool slightly.
Evenly space the potatoes on the prepared baking sheet. Using the bottom of a sturdy glass or a potato masher, gently press down on each potato until it is about 1/2 inch thick.
In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Brush the oil mixture generously over each smashed potato, ensuring even coverage.
Bake in the preheated oven for 20 minutes, then flip the potatoes carefully and bake for an additional 10-15 minutes or until they are golden brown and crispy.
Remove from the oven and let them cool for a couple of minutes. If desired, sprinkle with chopped fresh parsley before serving.
Serve hot as a side dish or a delicious snack.
Nutrition Facts
Calories |
1078 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2397 mg | 104% | |
| Total Carbohydrate | 165.1 g | 60% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 6.3 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 3915 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
