Soy-Free Crispy Seed Crackers
Elevate your snacking game with these Soy-Free Crispy Seed Crackers — a crunchy, wholesome treat packed with nutrient-rich seeds and a heavenly blend of garlic and salt. Perfect for those following gluten-free, soy-free, or plant-based diets, this recipe combines sunflower, pumpkin, chia, flax, sesame, and hemp seeds with gluten-free oat flour and psyllium husk for a delightfully crisp texture. Bound together with olive oil and water, these oven-baked crackers score high on both flavor and nutrition, offering a guilt-free way to indulge. Whether paired with dips, cheeses, or enjoyed solo, these crackers are guaranteed to become your go-to snack. Easy to make and pantry-friendly, they’re ideal for meal prep or a quick healthy bite!
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Recipe Information
Ingredients
- 0.5 cup Sunflower seeds
- 0.5 cup Pumpkin seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Sesame seeds
- 2 tablespoons Hemp seeds
- 1 tablespoon Psyllium husk
- 0.5 cup Gluten-free oat flour
- 2 tablespoons Olive oil
- 1 cup Water
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, sesame seeds, and hemp seeds.
Add the psyllium husk and gluten-free oat flour to the seed mixture and stir to combine evenly.
In a separate small bowl, whisk together olive oil, water, salt, and garlic powder.
Pour the liquid mixture over the seed mixture and stir until everything is well combined and forms a thick dough.
Transfer the dough onto the prepared baking sheet and spread it out evenly into a thin layer using a spatula or your hands, about 1/4 inch thick.
Using a sharp knife or pizza cutter, gently score the dough into desired cracker shapes, but do not cut all the way through.
Bake in the preheated oven for about 50-60 minutes or until the crackers are golden brown and crispy.
Remove from the oven and allow to cool completely on the baking sheet, then break into crackers along score lines.
Store in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
1766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.1 g | 177% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 49.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1226 mg | 53% | |
| Total Carbohydrate | 91.8 g | 33% | |
| Dietary Fiber | 38.6 g | 138% | |
| Total Sugars | 4.8 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2051 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
