Nutrition Facts for Soy-free crispy rice

Soy-Free Crispy Rice

Image of Soy-Free Crispy Rice
Nutriscore Rating: 74/100

Discover the ultimate comfort food with this Soy-Free Crispy Rice recipe, a delightful twist on a classic side dish that’s both crunchy and flavorful. Perfect for those avoiding soy-based ingredients, this recipe combines tender white rice with aromatic seasonings like garlic powder, onion powder, and the nutty essence of nutritional yeast. Simmered in a blend of water and your choice of chicken or vegetable broth for extra depth, the rice is then pan-fried to golden perfection in olive oil, resulting in irresistibly crispy layers. Topped with fresh green onions and cilantro for a bright, herbal kick, and served with a squeeze of tangy lime, this dish is a magnificent fusion of texture and taste. Quick to prepare in just 40 minutes and naturally gluten-free, it’s an ideal choice for a wholesome side dish or light meal. Get ready to elevate your rice game with this versatile and satisfying recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups White rice
  • 2.5 cups Water
  • 1 cup Cooked chicken or vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Nutritional yeast
  • 3 tablespoons Olive oil
  • 0.5 cup Chopped green onions
  • 2 tablespoons Chopped cilantro
  • 4 each Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the white rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming too sticky.

2

In a medium saucepan, combine 2.5 cups of water with 1 cup of chicken or vegetable broth. Add a teaspoon of salt and bring the mixture to a boil.

3

Stir in the rinsed rice, reduce the heat to low, cover the pot, and let it simmer for about 18-20 minutes or until the liquid is absorbed and the rice is tender.

4

Remove the rice from the heat and let it sit, covered, for an additional 5 minutes. Fluff the rice with a fork and let it cool to room temperature.

5

In a small bowl, mix the onion powder, garlic powder, and nutritional yeast.

6

Heat the olive oil in a large, non-stick frying pan over medium-high heat. Once the oil is hot, add the cooled rice to the pan, spreading it out into an even layer.

7

Sprinkle the mixed seasonings over the rice. Let the rice cook undisturbed for 5-7 minutes or until the bottom layer becomes golden and crispy.

8

Carefully flip sections of the rice to allow the top side to crisp up as well, cooking for another 4-5 minutes.

9

Transfer the crispy rice to a serving platter, garnish with chopped green onions and cilantro.

10

Serve immediately with lime wedges on the side for squeezing over the rice before eating.

⚑
Cooking Tip: Take your time with each step for the best results!
1259
cal
88.3g
protein
105.9g
carbs
51.7g
fat

Nutrition Facts

1 serving (1369.4g)
Calories
1259
% Daily Value*
Total Fat 51.7 g 66%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 4.0 g
Cholesterol 202 mg 67%
Sodium 2588 mg 113%
Total Carbohydrate 105.9 g 39%
Dietary Fiber 6.6 g 24%
Total Sugars 3.4 g
Protein 88.3 g 177%
Vitamin D 0.8 mcg 4%
Calcium 211 mg 16%
Iron 6.4 mg 36%
Potassium 1237 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
28.4%%
37.5%%
Fat: 465 cal (37.5%%)
Protein: 353 cal (28.4%%)
Carbs: 423 cal (34.1%%)