Nutrition Facts for Soy-free crispy prawns

Soy-Free Crispy Prawns

Image of Soy-Free Crispy Prawns
Nutriscore Rating: 60/100

Indulge in the irresistible crunch of **Soy-Free Crispy Prawns**, a quick and satisfying seafood recipe perfect for weeknight dinners or special gatherings. Coated in a perfectly seasoned batter of cornstarch, all-purpose flour, and a hint of garlic powder, these golden prawns are fried to crispy perfection in just minutes. The secret ingredient—cold sparkling water—creates a light and airy texture, while the soy-free approach ensures the recipe is allergy-friendly without compromising on flavor. Served with fresh lemon wedges for a zesty finish, these prawns are guaranteed to be a crowd-pleaser. Whip up this easy recipe in just 30 minutes and impress your family or guests with a dish that’s as delightful as it is unique. Keywords: soy-free, crispy prawns, seafood recipe, quick dinner idea, light batter, golden fried, easy recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound large prawns, peeled and deveined
  • 0.5 cup cornstarch
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon garlic powder
  • 1 large egg
  • 0.75 cup cold sparkling water
  • 2 cups vegetable oil, for frying
  • 4 pieces lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, combine the cornstarch, all-purpose flour, baking powder, salt, ground black pepper, and garlic powder.

2

In a separate bowl, beat the egg lightly and then whisk in the cold sparkling water until just combined.

3

Gradually add the wet mixture to the dry ingredients, stirring gently until a smooth batter forms. Do not overmix.

4

Heat the vegetable oil in a large, deep skillet or wok over medium-high heat until it reaches 350°F (175°C). Use a thermometer to monitor the temperature.

5

Pat the prawns dry with paper towels to remove excess moisture.

6

Dip each prawn into the batter, allowing any excess to drip off.

7

Carefully place a few prawns at a time into the hot oil, avoiding overcrowding.

8

Fry the prawns for about 2-3 minutes per side, or until golden brown and crispy.

9

Use a slotted spoon to transfer the cooked prawns to a paper towel-lined plate to drain any excess oil.

10

Repeat the process with the remaining prawns.

11

Serve the crispy prawns immediately with lemon wedges on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
5100
cal
122.7g
protein
86.4g
carbs
483.0g
fat

Nutrition Facts

1 serving (1325.3g)
Calories
5100
% Daily Value*
Total Fat 483.0 g 619%
Saturated Fat 68.8 g 344%
Polyunsaturated Fat 2.0 g
Cholesterol 1077 mg 359%
Sodium 3429 mg 149%
Total Carbohydrate 86.4 g 31%
Dietary Fiber 4.8 g 17%
Total Sugars 3.3 g
Protein 122.7 g 245%
Vitamin D 1.3 mcg 7%
Calcium 390 mg 30%
Iron 6.3 mg 35%
Potassium 1521 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
9.5%%
83.9%%
Fat: 4347 cal (83.9%%)
Protein: 490 cal (9.5%%)
Carbs: 345 cal (6.7%%)