Soy-Free Crispy Party Wings
Get ready to elevate your appetizer game with these Soy-Free Crispy Party Wings—perfectly golden, irresistibly crunchy, and bursting with savory flavor! This easy, oven-baked recipe uses a clever coating of baking powder and spices like paprika, garlic powder, and a hint of cayenne to achieve a crisp, fried-like texture without any soy-based ingredients. With just 15 minutes of prep time and simple pantry staples, these wings come together effortlessly for game days, gatherings, or a delicious midweek treat. Garnished with fresh parsley and served with optional lemon wedges for a zesty twist, these wings are a guaranteed crowd-pleaser. Tailored for those seeking allergy-friendly or soy-free options, they’re proof that crispy perfection doesn’t require compromise!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges, for serving (optional)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.
Pat the chicken wings dry with paper towels to remove any excess moisture. This helps them get crispy.
In a large bowl, combine the baking powder, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper.
Add the chicken wings to the bowl and toss them in the spice mixture until they are evenly coated. Make sure that the baking powder is distributed well as it is key for crispiness.
Drizzle the olive oil over the wings and toss them again to ensure they are lightly coated with oil.
Arrange the wings on the wire rack in a single layer, ensuring they are spaced apart. This allows the air to circulate around them for even cooking.
Bake the wings in the preheated oven for 40-45 minutes, flipping them halfway through the cooking time to ensure even browning and crispiness.
Once cooked, remove from the oven and let the wings rest for 5 minutes. This helps lock in the juices.
Garnish with finely chopped fresh parsley before serving.
Serve with lemon wedges for an added zest, if desired.
Nutrition Facts
Calories |
2844 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 198.4 g | 254% | |
| Saturated Fat | 46.3 g | 232% | |
| Polyunsaturated Fat | 52.5 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 8870 mg | 386% | |
| Total Carbohydrate | 85.0 g | 31% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 4.6 g | ||
| Protein | 178.9 g | 358% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 301 mg | 23% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2131 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
