Soy-Free Crispy Oven-Baked Chicken Bites
Say goodbye to takeout and hello to healthier indulgence with these Soy-Free Crispy Oven-Baked Chicken Bites! Perfectly seasoned and coated with a golden, crunchy panko breadcrumb crust, these bite-sized pieces offer all the comfort of fried chicken—minus the guilt. Marinated in a tangy buttermilk and Greek yogurt blend, the chicken stays irresistibly tender and flavorful while baking to perfection in the oven. This easy recipe skips soy-based ingredients, making it ideal for those with dietary restrictions or allergies. Ready in under an hour, they’re perfect for family dinners, game-day snacks, or meal prep. Garnished with fresh parsley and great with your favorite dipping sauce, these chicken bites are guaranteed to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1.5 pounds Chicken breasts
- 1 cup Buttermilk
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Apple cider vinegar
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 1 large Egg
- 1.5 cups Panko breadcrumbs
- 0.25 cup Olive oil
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut chicken breasts into 1-inch cubes and set aside.
In a large bowl, combine the buttermilk, Greek yogurt, and apple cider vinegar. Add the chicken pieces to the mixture, ensuring they are fully coated. Let them marinate for at least 20 minutes, or up to an hour in the refrigerator for more flavor.
In a shallow dish, mix together the flour, cornstarch, paprika, garlic powder, onion powder, black pepper, and salt.
In another bowl, crack the egg and beat it lightly.
Place the panko breadcrumbs in a third shallow bowl.
Remove each piece of chicken from the marinade, letting the excess drip off. Dredge it in the flour mixture, then dip it in the egg, and finally coat it thoroughly with breadcrumbs.
Arrange the coated chicken bites on the prepared baking sheet. Drizzle the olive oil evenly over them or use an oil spray to coat them lightly.
Bake in the preheated oven for about 20-25 minutes, turning them halfway through, until the chicken is cooked through and the coating is golden brown and crispy.
Once baked, remove from the oven and let the bites rest for 5 minutes before serving.
Garnish with chopped fresh parsley and serve with your favorite dipping sauce or as is.
Nutrition Facts
Calories |
2845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.9 g | 132% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 818 mg | 273% | |
| Sodium | 3796 mg | 165% | |
| Total Carbohydrate | 204.4 g | 74% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 22.6 g | ||
| Protein | 260.4 g | 521% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 623 mg | 48% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
