Soy-Free Crispy Kale Slaw
Discover the vibrant and nourishing flavors of Soy-Free Crispy Kale Slaw, a refreshing twist on classic slaw recipes! This colorful dish combines nutrient-packed kale, crunchy red cabbage, sweet carrots, and the vibrant punch of red bell pepper, all elevated by toasted sunflower seeds for a delightful crunch. A tangy, homemade dressing made with apple cider vinegar, olive oil, lemon juice, and honey ties the ingredients together with a touch of zesty sweetness. Ready in just 20 minutes without the need for cooking, this soy-free, gluten-free recipe is perfect for anyone seeking a wholesome side dish that pairs beautifully with grilled proteins, sandwiches, or as a light lunch on its own. Bring a burst of healthy flavor to your table with this crowd-pleaser that’s easy to make, store, and enjoy!
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Recipe Information
Ingredients
- 8 cups kale
- 2 cups red cabbage
- 2 large carrot
- 1 medium red bell pepper
- 0.5 cup sunflower seeds
- 0.25 cup apple cider vinegar
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and de-stem the kale, then chop it into thin strips. Place it in a large bowl.
Thinly slice the red cabbage and add it to the bowl with kale.
Peel and grate the carrots, and add them into the bowl.
Julienne the red bell pepper and add to the bowl as well.
Toast the sunflower seeds in a dry skillet over medium heat for about 2-3 minutes, or until they start to brown and become fragrant. Add them to the vegetable mixture.
In a small bowl, whisk together the apple cider vinegar, olive oil, lemon juice, honey, Dijon mustard, garlic powder, salt, and black pepper to make the dressing.
Pour the dressing over the kale slaw and toss everything together until well combined.
Let the slaw sit for at least 10 minutes to allow the flavors to meld. Serve immediately or store in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
1253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.8 g | 124% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 30.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1545 mg | 67% | |
| Total Carbohydrate | 80.5 g | 29% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 37.0 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 701 mg | 54% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2435 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
