Soy-Free Crispy Grouper Sandwich
Elevate your lunch game with this Soy-Free Crispy Grouper Sandwich recipe, a delightful combination of bold flavors and satisfying textures. Perfectly seasoned grouper fillets are coated in a unique cornmeal and panko breadcrumb blend, then pan-fried to golden, crispy perfection. Nestled inside lightly toasted burger buns, the fillets are topped with fresh lettuce, juicy tomato slices, and a tangy soy-free lemon mayonnaise for a refreshing burst of flavor. Ready in just 35 minutes, this quick and easy sandwich is ideal for seafood lovers seeking an allergen-friendly option. Whether served as a casual meal or a crowd-pleasing main dish, this grouper sandwich is guaranteed to impress!
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Recipe Information
Ingredients
- 4 pieces Grouper fillets
- 1 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 units Eggs
- 1 cup Cornmeal
- 1 cup Panko breadcrumbs
- 1 cup Vegetable oil
- 4 units Burger buns
- 4 units Lettuce leaves
- 4 units Tomato slices
- 0.5 cup Mayonnaise (soy-free)
- 1 tablespoon Lemon juice
Instructions
Preheat the oil in a large skillet over medium-high heat. You'll need it hot enough to fry the fish to a golden crisp.
In a shallow dish, mix together the all-purpose flour, salt, black pepper, and paprika.
In another bowl, beat the eggs until well blended.
In a third bowl, combine the cornmeal and panko breadcrumbs.
Pat dry the grouper fillets with a paper towel to remove any excess moisture.
Dredge each grouper fillet in the flour mixture, ensuring it’s fully coated. Shake off any excess flour.
Dip the floured fillet into the beaten eggs, coating it completely.
Finally, press the fillet into the cornmeal and panko mixture, making sure each side is thoroughly covered, this will make them ultra crispy.
Carefully place the coated fillets into the hot oil. Cook for 3-4 minutes on each side until the fillets are golden brown and cooked through. Transfer them to a plate lined with paper towels to drain any excess oil.
While the fillets are cooking, mix the soy-free mayonnaise and lemon juice in a small bowl to make a tangy spread.
Lightly toast the burger buns if desired.
Spread the lemon mayonnaise on each half of the buns.
Assemble the sandwiches by layering a crispy grouper fillet, a leaf of lettuce, and a slice of tomato on each bun.
Serve immediately while hot and enjoy your crispy, soy-free grouper sandwich!
Nutrition Facts
Calories |
5675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 332.5 g | 426% | |
| Saturated Fat | 48.9 g | 244% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 764 mg | 255% | |
| Sodium | 4798 mg | 209% | |
| Total Carbohydrate | 374.9 g | 136% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 15.4 g | ||
| Protein | 293.2 g | 586% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 510 mg | 39% | |
| Iron | 25.7 mg | 143% | |
| Potassium | 4965 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
