Nutrition Facts for Soy-free crispy fried yam

Soy-Free Crispy Fried Yam

Image of Soy-Free Crispy Fried Yam
Nutriscore Rating: 56/100

Indulge in the irresistible crunch of Soy-Free Crispy Fried Yam—a beautifully golden and perfectly seasoned snack or side dish that's sure to become a crowd favorite. This recipe combines tender slices of yam with an airy batter made from all-purpose flour, cornstarch, and sparkling water for a delightfully crisp texture. Enhanced with aromatic spices like garlic powder, paprika, and black pepper, each bite is a harmonious balance of flavor and crunch. Completely soy-free and easy to prepare, these fried yams boast a light, crispy coating that locks in their natural sweetness. Perfect for entertaining or treating yourself to a savory snack, serve them fresh and warm for the ultimate comforting delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large yam
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 1.5 cups cold sparkling water
  • 4 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the yams and cut them into 1/4-inch thick slices. Rinse the slices in cold water to remove excess starch and pat them dry with a clean kitchen towel.

2

In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika. Whisk them together until well-blended.

3

Slowly pour in the cold sparkling water into the dry mixture, gently whisking until a smooth batter forms. Be careful not to overmix as some lumps are acceptable.

4

Heat the vegetable oil in a deep skillet or fryer over medium-high heat (about 350°F or 175°C). To check if the oil is ready, drop a small piece of yam into the oil; if it sizzles and rises to the top, the oil is ready for frying.

5

Dip each slice of yam into the batter, allowing any excess to drip off before carefully placing it into the hot oil. Avoid overcrowding the skillet to ensure even frying.

6

Fry the yam slices in batches until they are golden brown and crispy, approximately 3-4 minutes per side. Use a slotted spoon to flip the slices, and once done, transfer them to a paper towel-lined plate to drain excess oil.

7

Season the fried yams with additional salt as soon as they come out of the oil, if desired.

8

Serve the soy-free crispy fried yams warm as a delicious snack or side dish.

Cooking Tip: Take your time with each step for the best results!
8263
cal
19.8g
protein
248.4g
carbs
838.4g
fat

Nutrition Facts

1 serving (1817.3g)
Calories
8263
% Daily Value*
Total Fat 838.4 g 1075%
Saturated Fat 119.9 g 600%
Polyunsaturated Fat 537.6 g
Cholesterol 0 mg 0%
Sodium 2856 mg 124%
Total Carbohydrate 248.4 g 90%
Dietary Fiber 22.3 g 80%
Total Sugars 2.6 g
Protein 19.8 g 40%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 8.7 mg 48%
Potassium 3783 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
0.9%%
87.6%%
Fat: 7545 cal (87.6%%)
Protein: 79 cal (0.9%%)
Carbs: 993 cal (11.5%%)