Soy-Free Crispy Fried Tilapia Fish
Delight in the golden perfection of this **Soy-Free Crispy Fried Tilapia Fish**, a quick and easy recipe that's ideal for weeknight dinners or a comforting weekend treat. Coated in a flavorful blend of **cornmeal, all-purpose flour, and aromatic spices** like garlic powder, paprika, and onion powder, the tilapia fillets are pan-fried to achieve a wonderfully crisp crust while remaining tender and flaky inside. This soy-free recipe caters to dietary needs without sacrificing flavor and uses everyday ingredients you likely already have in your pantry. Serve these golden fillets fresh from the skillet with a spritz of bright lemon for a zesty touch, or pair them with your favorite sides like coleslaw, roasted vegetables, or a simple green salad. Fast to prepare in just 30 minutes and with no complicated steps, this crispy fried tilapia is perfect for satisfying seafood cravings any day of the week!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup Cornmeal
- 0.5 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.25 cup Milk (Dairy or almond milk)
- 2 cups Vegetable oil (for frying)
- 4 pieces Lemon wedges
Instructions
Rinse the tilapia fillets under cold water and pat dry with paper towels. Set aside.
In a shallow dish, combine the cornmeal, flour, garlic powder, paprika, onion powder, salt, and black pepper. Mix well.
In another shallow dish, beat the eggs and mix in the milk until well blended.
Dip each tilapia fillet into the egg mixture, ensuring both sides are coated.
Dredge the fillets in the cornmeal mixture, pressing the coating onto the fish to make sure it adheres well.
In a large skillet, heat the vegetable oil over medium-high heat until shimmering.
Carefully add the coated tilapia fillets to the hot oil, ensuring not to overcrowd the pan.
Fry the fillets for about 4-5 minutes per side or until golden brown and crispy. The fish should flake easily with a fork.
Remove the cooked fillets from the oil and place them on a plate lined with paper towels to absorb excess oil.
Serve the crispy fried tilapia hot with lemon wedges on the side.
Nutrition Facts
Calories |
5717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 502.3 g | 644% | |
| Saturated Fat | 76.0 g | 380% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 601 mg | 200% | |
| Sodium | 2758 mg | 120% | |
| Total Carbohydrate | 214.6 g | 78% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 3.9 g | ||
| Protein | 138.9 g | 278% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 173 mg | 13% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2185 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
