Nutrition Facts for Soy-free crispy fried olives

Soy-Free Crispy Fried Olives

Image of Soy-Free Crispy Fried Olives
Nutriscore Rating: 52/100

Indulge in the irresistible crunch of **Soy-Free Crispy Fried Olives**, a delectable appetizer that transforms simple green olives into a golden, savory snack. Perfectly coated in a light, spiced batter made with all-purpose flour, cornstarch, and a splash of cold sparkling water for extra crispiness, these fried olives are seasoned with garlic powder, chili flakes, and black pepper for a bold kick. A final touch of fresh lemon zest and chopped parsley enhances their vibrant flavor, creating the perfect bite-sized treat. Whether you're hosting a party or craving a unique snack, these crispy delights are easy to prepare in just 25 minutes and are free from soy, making them ideal for accommodating dietary preferences. Serve them warm with your favorite dipping sauce for an unforgettable crowd-pleaser! **Keywords: soy-free appetizer, crispy olives, fried olive recipe, easy snack ideas, party appetizer recipes.**

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Green olives, pitted
  • 0.5 cup All-purpose flour
  • 2 tablespoons Cornstarch
  • 0.5 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, ground
  • 0.25 teaspoon Chili flakes
  • 0.5 teaspoon Garlic powder
  • 0.75 cup Cold sparkling water
  • 2 cups Canola oil or other neutral oil for frying
  • 1 teaspoon Lemon zest
  • 2 tablespoons Parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and drain the green olives well, then pat them dry using a kitchen towel to remove excess moisture.

2

In a mixing bowl, combine the all-purpose flour, cornstarch, baking powder, salt, black pepper, chili flakes, and garlic powder. Mix well to ensure that all dry ingredients are thoroughly combined.

3

Slowly add the cold sparkling water to the dry mix, whisking continuously until a smooth, lump-free batter is formed. The batter should have the consistency of a thick pancake batter.

4

Add the canola oil to a deep, heavy-based pan or pot and heat it over medium-high heat until it reaches about 350°F (175°C), or until a small drop of batter sizzles and turns golden brown in a few seconds when dropped into the oil.

5

Dip each olive into the batter, ensuring they are fully coated, and carefully lower them into the hot oil using a slotted spoon.

6

Fry the olives in small batches to avoid overcrowding the pan. Cook them for about 2-3 minutes or until they are golden brown and crispy, turning occasionally for even cooking.

7

Use a slotted spoon to remove the fried olives from the oil and place them onto a paper towel-lined plate to drain any excess oil.

8

Once all the olives are fried, sprinkle them with lemon zest and chopped parsley for added flavor.

9

Serve the soy-free crispy fried olives warm as a delicious appetizer or snack, optionally accompanied by a dipping sauce of your choice.

Cooking Tip: Take your time with each step for the best results!
4676
cal
6.9g
protein
68.8g
carbs
492.0g
fat

Nutrition Facts

1 serving (876.8g)
Calories
4676
% Daily Value*
Total Fat 492.0 g 631%
Saturated Fat 35.9 g 180%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2430 mg 106%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 7.2 g 26%
Total Sugars 0.4 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 4.1 mg 23%
Potassium 170 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
0.6%%
93.6%%
Fat: 4428 cal (93.6%%)
Protein: 27 cal (0.6%%)
Carbs: 275 cal (5.8%%)