Soy-Free Crispy Fried Chickpeas
Welcome to crispy snack heaven with this Soy-Free Crispy Fried Chickpeas recipe—your ultimate go-to for a crunchy, protein-packed treat! Perfectly seasoned with a blend of smoky paprika, earthy cumin, and aromatic garlic powder, these chickpeas are fried to golden perfection, then finished with a zingy touch of fresh lemon zest. Whether you're looking for a healthy snack alternative, a flavorful salad topper, or a sidekick for party platters, this recipe shines as a natural soy-free option. Quick to prepare in under 40 minutes and easy to store for days of snacking, these crispy chickpeas are a guilt-free indulgence that will keep cravings at bay. Pair them with your favorite dips or enjoy them solo—either way, they're irresistible!
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Recipe Information
Ingredients
- 15 oz canned chickpeas
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water to remove any brine. Pat them dry with a clean kitchen towel or paper towels. The drier the chickpeas, the crispier they will be.
Spread the chickpeas onto a clean kitchen towel and allow them to dry further for about 5 minutes. Meanwhile, preheat your oven to 400°F (200°C) to maintain the oven's warmth for finishing the chickpeas.
In a large skillet, heat olive oil over medium-high heat. The oil should be hot but not smoking.
Add the chickpeas to the skillet in an even layer, ensuring not to overcrowd them. Stir occasionally, allowing the chickpeas to fry and turn golden brown and crispy, approximately 20 minutes.
In a small bowl, mix the ground cumin, paprika, garlic powder, salt, and black pepper together.
Once the chickpeas are evenly fried, transfer them to a paper towel-lined plate to drain excess oil.
Return the chickpeas to the skillet, lower the heat to medium, and sprinkle the spice mix over them. Toss to coat the chickpeas evenly with the spices for about 2-3 minutes.
Remove from heat and stir in the lemon zest for a fresh zing.
Transfer the crispy chickpeas to a baking sheet and place them in the preheated oven for 5 additional minutes to enhance the crispness.
Let them cool completely before serving. Store any leftovers in an airtight container at room temperature for up to 4 days.
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.1 g | 63% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2429 mg | 106% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 11.0 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 842 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
