Soy-Free Crispy Fried Chicken Thighs
Elevate your fried chicken game with these Soy-Free Crispy Fried Chicken Thighs, a mouthwatering twist that ditches soy-based marinades while delivering unbeatable crunch and irresistible flavor. Perfectly marinated in tangy buttermilk and coated in a seasoned flour mix featuring paprika, garlic powder, and a hint of cayenne for subtle heat, these bone-in, skin-on chicken thighs are fried to golden perfection. The addition of cornstarch ensures a light, ultra-crispy exterior, while the juicy, tender meat inside melts in your mouth. With achievable techniques like deep-frying at 350°F and simple pantry-friendly ingredients, this recipe is ideal for creating restaurant-quality fried chicken at home. Serve freshly fried with your favorite sides for a crowd-pleasing, soy-free indulgence!
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Recipe Information
Ingredients
- 6 pieces Chicken thighs, bone-in, skin-on
- 2 cups Buttermilk
- 2 cups All-purpose flour
- 0.5 cups Cornstarch
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Cayenne pepper
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 4 cups Vegetable oil (for frying)
Instructions
In a large bowl, place the chicken thighs and pour the buttermilk over them. Cover and let marinate in the refrigerator for at least 1 hour, preferably overnight for maximum tenderness.
In another bowl, whisk together the flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Heat the vegetable oil in a deep skillet or heavy-bottomed pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer to maintain this temperature for even frying.
Remove the chicken thighs from the buttermilk, allowing excess to drip off, and then dredge them in the flour mixture, pressing the flour onto the chicken to ensure full coverage.
Carefully place the coated chicken thighs in the hot oil, cooking in batches if necessary to avoid overcrowding, and fry for 10-12 minutes per side, or until golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
Once cooked, transfer the chicken to a wire rack set over a baking sheet to drain excess oil. Let rest for 5 minutes before serving.
Serve hot with your choice of sides and enjoy your soy-free crispy fried chicken thighs!
Nutrition Facts
Calories |
11573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1106.4 g | 1418% | |
| Saturated Fat | 183.9 g | 920% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 900 mg | 300% | |
| Sodium | 6000 mg | 261% | |
| Total Carbohydrate | 258.6 g | 94% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 26.2 g | ||
| Protein | 245.0 g | 490% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 781 mg | 60% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 3600 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
