Soy-Free Crispy Fried Chicken Nuggets
Elevate your snack game with these irresistible Soy-Free Crispy Fried Chicken Nuggets—perfectly golden, crunchy on the outside, and tender on the inside. This recipe swaps out soy-based ingredients for a flavorful blend of pantry staples like garlic powder, paprika, and onion powder, guaranteeing a delectable bite every time. Marinated in tangy buttermilk and lemon juice, these nuggets have a subtly zesty undertone that pairs beautifully with their rich, seasoned crust. Ready in just 35 minutes, including prep and cook time, these fresh, homemade chicken nuggets make an ideal family meal or crowd-pleasing appetizer. Whether dunked in your favorite dipping sauce or served alongside a crisp salad, you'll love this soy-free twist on a classic comfort food.
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Recipe Information
Ingredients
- 1 pound Chicken breast
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 2 large Eggs
- 0.5 cup Buttermilk
- 2 cups Vegetable oil
- 1 tablespoon Lemon juice
Instructions
Cut the chicken breast into 1-inch pieces.
In a bowl, combine the lemon juice and buttermilk. Submerge the chicken pieces in the mixture and let them marinate for at least 1 hour in the refrigerator.
In a large mixing bowl, combine the flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika. Mix well to create a seasoned flour mixture.
Beat the eggs in a separate bowl.
Remove the chicken from the buttermilk marinade. Let any excess liquid drip off.
Dip each piece of chicken into the beaten eggs and allow any excess to drip off.
Dredge the chicken piece in the seasoned flour mixture, ensuring it is well-coated.
In a deep skillet or large saucepan, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).
Fry the chicken pieces in batches, being careful not to overcrowd the pan. Cook for about 3-4 minutes on each side or until golden brown and cooked through.
Transfer the cooked nuggets to a paper towel-lined plate to drain any excess oil.
Serve hot with your favorite dipping sauce or alongside a fresh salad.
Nutrition Facts
Calories |
5034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 449.3 g | 576% | |
| Saturated Fat | 69.3 g | 346% | |
| Polyunsaturated Fat | 271.3 g | ||
| Cholesterol | 776 mg | 258% | |
| Sodium | 4126 mg | 179% | |
| Total Carbohydrate | 131.9 g | 48% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 7.1 g | ||
| Protein | 156.7 g | 313% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 288 mg | 22% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1801 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
