Soy-Free Crispy Fried Brussels Sprouts
Transform your side dish game with this flavorful and nutrient-packed recipe for Soy-Free Crispy Fried Brussels Sprouts! Perfectly golden and irresistibly crunchy, these Brussels sprouts are fried to perfection in olive oil, ensuring a light and savory texture without the need for soy-based ingredients. Seasoned beautifully with garlic powder, a bright pop of lemon zest and juice, and a pinch of red pepper flakes for a subtle kick, this dish strikes the perfect balance between earthy bitterness and zesty, spicy goodness. With just 15 minutes of prep time and simple ingredients, this recipe makes a healthy yet indulgent snack or side dish that’s sure to become a household favorite. Whether you're looking for a quick gluten-free snack or a crowd-pleasing addition to your dinner table, these crispy fried Brussels sprouts promise incredible flavor in every bite.
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 1 cup Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Garlic powder
- 1 Lemon, juice and zest
- 0.25 teaspoon Red pepper flakes
Instructions
Begin by washing and trimming the Brussels sprouts. Remove any yellow or damaged outer leaves. Slice each Brussels sprout in half lengthwise.
Pat the Brussels sprouts dry with a clean kitchen towel to ensure they are free of moisture for optimal crispiness when fried.
In a large frying pan or skillet, pour the olive oil. The oil should be about 1/4 inch deep, so adjust the amount if necessary depending on the size of your pan.
Heat the olive oil over medium-high heat. To test if the oil is ready for frying, drop a small piece of Brussels sprout into the oil. If it sizzles immediately, the oil is ready.
Carefully add the Brussels sprouts to the hot oil, cut side down, in a single layer without overcrowding the pan. Fry the sprouts in batches if needed.
Fry for about 5-6 minutes, or until the edges are golden brown and crispy. Turn the sprouts occasionally to ensure even cooking.
Use a slotted spoon to remove the fried Brussels sprouts from the oil and transfer them to a paper towel-lined plate to drain any excess oil.
While still hot, season the Brussels sprouts with salt, black pepper, garlic powder, the zest and juice of one lemon, and red pepper flakes. Toss gently to coat.
Serve hot as a snack or side dish. Enjoy the crunchy, flavorful bitterness balanced with a hint of lemon zest and spice.
Nutrition Facts
Calories |
2241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224.5 g | 288% | |
| Saturated Fat | 34.8 g | 174% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2449 mg | 106% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 13.3 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 178 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
