Soy-Free Crispy Fried Balls
Get ready to indulge in the perfect blend of crispy and flavorful with these Soy-Free Crispy Fried Balls! Made from wholesome chickpeas and a fragrant mix of spices like cumin, coriander, and cayenne, these golden-brown delights are a tasty, soy-free twist on classic falafel. Fresh parsley not only brightens the flavor but also adds a vibrant touch, while flour and baking powder ensure every bite is packed with the perfect crunch. Quick and easy to prepare, these crispy fried balls are ready in just 30 minutes, making them an ideal snack, appetizer, or centerpiece for your next plant-based meal. Serve them hot with your favorite dipping sauce or a crisp salad to elevate your dining experience! Their irresistible texture and incredible spiced aroma make them a must-try for anyone looking for a satisfying soy-free option.
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Recipe Information
Ingredients
- 15 oz Canned chickpeas
- 0.5 Onion
- 3 Garlic cloves
- 1 cup Fresh parsley
- 2 tsp Ground cumin
- 1 tsp Ground coriander
- 1.5 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Cayenne pepper
- 0.25 cup All-purpose flour
- 1 tsp Baking powder
- 2 cups Vegetable oil
- 1 tbsp Water
Instructions
Rinse and drain the canned chickpeas thoroughly. Place them in a food processor.
Add the half onion, garlic cloves, and fresh parsley to the food processor with the chickpeas.
Add ground cumin, ground coriander, salt, black pepper, and cayenne pepper to the food processor.
Pulse the mixture until it forms a coarse paste; do not over-process, you want the mixture to have some texture.
Transfer the chickpea mixture to a large bowl. Add the all-purpose flour, baking powder, and water, mixing until combined.
Using your hands, shape the mixture into small balls, about 1-1.5 inches in diameter.
Heat the vegetable oil in a deep frying pan or pot over medium-high heat. Oil is ready when a small piece of mixture sizzles upon contact.
Carefully drop the balls into the hot oil, frying them in batches to avoid overcrowding. Fry for 3-4 minutes, turning occasionally, until golden brown and crispy.
Remove the fried balls with a slotted spoon and drain on paper towels.
Serve hot, optionally accompanied by a dipping sauce or salad.
Nutrition Facts
Calories |
4156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 426.8 g | 547% | |
| Saturated Fat | 60.9 g | 304% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5278 mg | 229% | |
| Total Carbohydrate | 102.7 g | 37% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 13.7 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 1486 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
