Soy-Free Crispy Fish Patties
Transform your weeknight dinner with these **Soy-Free Crispy Fish Patties**, a delightful, allergy-friendly twist on a classic favorite. Made with tender white fish fillets like cod or haddock and combined with creamy mashed potatoes, fresh herbs, and zesty lemon juice, these patties are packed with flavor and texture. Each patty is coated in golden panko breadcrumbs and pan-fried to perfection, delivering a satisfying crunch in every bite. Ready in just 40 minutes from start to finish, this quick and easy recipe is perfect for busy families. Serve these crispy fish patties warm with a bright squeeze of fresh lemon for a light, wholesome meal that's free from soy but full of deliciousness! Whether on their own or paired with a simple salad, they’re sure to be a crowd-pleaser.
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Recipe Information
Ingredients
- 500 grams White fish fillets (such as cod or haddock)
- 200 grams Potatoes
- 100 grams Panko breadcrumbs
- 1 large Egg
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Olive oil
- 4 wedges Lemon wedges
Instructions
Begin by peeling and boiling the potatoes until fork-tender. Once cooked, drain the water and mash them in a bowl. Set aside to cool.
Pat the fish fillets dry with a paper towel, then cut them into small chunks. Transfer to a food processor.
Pulse the fish in the food processor just until it’s chopped finely but not pureed.
In a large mixing bowl, combine the chopped fish, mashed potatoes, egg, lemon juice, parsley, dill, garlic powder, onion powder, salt, and black pepper. Mix well until fully combined.
Divide the mixture into 8 equal portions and shape each portion into a patty, about 1/2 inch thick.
Place the panko breadcrumbs on a plate and coat each fish patty evenly on all sides.
Heat the olive oil in a large skillet over medium heat. Once hot, add the patties in a single layer (you may need to cook them in batches).
Cook each patty for about 3-4 minutes on each side, or until golden brown and crispy.
Transfer the cooked patties to a paper towel-lined plate to drain any excess oil.
Serve the fish patties warm, garnished with lemon wedges.
Nutrition Facts
Calories |
1503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 3479 mg | 151% | |
| Total Carbohydrate | 130.9 g | 48% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 11.2 g | ||
| Protein | 117.7 g | 235% | |
| Vitamin D | 26.3 mcg | 132% | |
| Calcium | 197 mg | 15% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2849 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
