Nutrition Facts for Soy-free crispy fish bites

Soy-Free Crispy Fish Bites

Image of Soy-Free Crispy Fish Bites
Nutriscore Rating: 62/100

Get ready to indulge in the irresistible crunch of 'Soy-Free Crispy Fish Bites,' a light and flavorful seafood dish perfect for any occasion! These golden nuggets feature tender white fish fillets coated in a gluten-free batter made with rice flour and cornstarch, seasoned with a blend of garlic, onion, paprika, and freshly ground black pepper for a mouthwatering kick. Skillfully fried to perfection, each bite offers a delectable contrast of airy crispness and juicy fish inside. With a quick 15-minute prep time and minimal cooking, this soy-free recipe is ideal for those seeking allergy-friendly, homemade comfort food. Serve hot with fresh lemon wedges for a zesty twist, and watch these bites disappear in minutes. Perfect for parties, casual dinners, or as a snack, these crispy delights are sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams white fish fillets
  • 100 grams cornstarch
  • 100 grams rice flour
  • 1 teaspoon baking powder
  • 180 milliliters water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 500 milliliters vegetable oil
  • 2 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by patting the fish fillets dry with paper towels to remove excess moisture. Cut the fish into bite-sized pieces and set aside.

2

In a large mixing bowl, combine the cornstarch, rice flour, baking powder, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

3

Gradually whisk in the water to the dry mixture, stirring continuously until you achieve a smooth and slightly thick batter. Adjust the consistency with a little more water if necessary.

4

Heat the vegetable oil in a deep pan or pot over medium-high heat until it reaches approximately 180°C (350°F). To test, drop a small amount of batter into the oil; it should sizzle and float to the surface.

5

Dip each fish piece into the batter, ensuring it is fully coated. Carefully lower the battered fish into the hot oil, frying in batches to avoid overcrowding.

6

Fry the fish bites for about 3-4 minutes, or until they turn golden brown and crispy. Use a slotted spoon to transfer them to a paper towel-lined plate to drain excess oil.

7

Repeat the process until all fish pieces are cooked.

8

Serve the crispy fish bites hot, garnished with lemon wedges for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
5067
cal
109.3g
protein
179.9g
carbs
450.8g
fat

Nutrition Facts

1 serving (1391.5g)
Calories
5067
% Daily Value*
Total Fat 450.8 g 578%
Saturated Fat 65.0 g 325%
Polyunsaturated Fat 284.0 g
Cholesterol 250 mg 83%
Sodium 3129 mg 136%
Total Carbohydrate 179.9 g 65%
Dietary Fiber 4.9 g 18%
Total Sugars 0.6 g
Protein 109.3 g 219%
Vitamin D 25.0 mcg 125%
Calcium 149 mg 11%
Iron 4.6 mg 26%
Potassium 1695 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
8.4%%
77.8%%
Fat: 4057 cal (77.8%%)
Protein: 437 cal (8.4%%)
Carbs: 719 cal (13.8%%)