Soy-Free Crispy Duck Wraps with Hoisin Sauce
Elevate your mealtime with these Soy-Free Crispy Duck Wraps with Hoisin Sauce, a mouthwatering dish that combines tender, golden-brown duck with a symphony of vibrant, fresh vegetables wrapped in rice flour tortillas. Perfect for those avoiding soy, this recipe features a homemade hoisin sauce crafted from honey, molasses, and apple cider vinegar, bringing sweet and tangy flavors to every bite. Crispy duck breasts are seared to perfection and roasted for juicy slices that pair beautifully with julienned cucumber, carrot, crisp lettuce, and scallions. Quick to prepare in under an hour, these wraps are not only gluten-free but also a feast of textures, offering a satisfying crunch and savory indulgence. Make them for an impressive dinner party appetizer or a wholesome weeknight treat and savor the harmony of flavor-packed goodness.
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Recipe Information
Ingredients
- 2 pieces Duck breasts, skin on
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Honey
- 2 tablespoons Applet cider vinegar
- 1 tablespoon Molasses
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground ginger
- 4 pieces Rice flour tortillas
- 1 large Cucumber, julienned
- 1 large Carrot, julienned
- 3 stalks Scallions, chopped
- 4 pieces Lettuce leaves
Instructions
Preheat your oven to 400°F (200°C).
Score the skin of each duck breast in a criss-cross pattern without cutting into the meat. This helps render the fat and crisps the skin.
Season both sides of the duck breasts with salt and black pepper.
Heat a skillet over medium-high heat. Place the duck breasts skin-side down and cook for about 6-8 minutes until the skin is crispy and golden brown. Turn the duck breasts over and cook for another 2 minutes.
Transfer the duck to the oven and roast for 15-20 minutes, until the internal temperature reaches 165°F (75°C). Let the duck rest for 5-10 minutes before slicing thinly.
To make the soy-free hoisin sauce, combine honey, apple cider vinegar, molasses, garlic powder, and ground ginger in a small saucepan. Heat over medium heat, stirring until the honey and molasses are fully dissolved and the mixture thickens slightly.
Warm the rice flour tortillas briefly in the oven or on a dry skillet.
To assemble the wraps, place a lettuce leaf on each tortilla. Add a few slices of duck, some julienned cucumber and carrot, and a sprinkle of chopped scallions.
Drizzle some soy-free hoisin sauce over the fillings, then roll up the tortillas tightly around the contents.
Serve immediately, enjoying the crispy duck with the fresh crunch of the vegetables and the sweet and tangy sauce.
Nutrition Facts
Calories |
1756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.7 g | 120% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 3425 mg | 149% | |
| Total Carbohydrate | 166.3 g | 60% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 56.0 g | ||
| Protein | 70.6 g | 141% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1696 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
