Nutrition Facts for Soy-free crispy corn waffles

Soy-Free Crispy Corn Waffles

Image of Soy-Free Crispy Corn Waffles
Nutriscore Rating: 62/100

Delight your taste buds with these **Soy-Free Crispy Corn Waffles**, a wonderfully unique twist on classic breakfast fare. Featuring the bold, slightly sweet flavor of cornmeal paired with tender bursts of fresh or frozen corn kernels, these waffles offer a crispy golden exterior and a soft, fluffy center. Made without soy and using simple pantry staples like buttermilk, melted butter, and a touch of vanilla, this recipe is perfect for soy-free diets or anyone craving a wholesome homemade treat. Ready in just 25 minutes and yielding four generously portioned waffles, this recipe is ideal for busy mornings or leisurely weekend brunches. Serve these versatile corn waffles hot off the iron with your favorite toppings—like maple syrup, fresh fruit, or a dollop of butter—for a breakfast experience that’s as nourishing as it is satisfying. Perfect for those seeking allergy-friendly breakfast ideas, savory waffle recipes, or comfort food with a unique twist.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 2 tablespoons granulated sugar
  • 1.5 cups buttermilk
  • 4 tablespoons melted unsalted butter
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.5 cup corn kernels, fresh or thawed if frozen
  • 1 teaspoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions and lightly brush or spray it with vegetable oil.

2

In a large bowl, whisk together the cornmeal, flour, baking powder, baking soda, salt, and sugar until well combined.

3

In a separate medium bowl, mix the buttermilk, melted butter, egg, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are fine.

5

Gently fold in the corn kernels until evenly distributed throughout the batter.

6

Spoon the batter onto the preheated waffle iron, using about 1/2 cup of batter per waffle or as recommended by your waffle iron manual.

7

Close the waffle iron and cook according to your waffle iron's instructions or until the waffles are golden brown and crispy, about 4-6 minutes.

8

Carefully remove the waffles and keep them warm in an oven preheated to 200 degrees Fahrenheit while you cook the remaining batter.

9

Serve the soy-free crispy corn waffles immediately with your favorite toppings such as butter, maple syrup, or fresh fruit.

Cooking Tip: Take your time with each step for the best results!
2134
cal
48.5g
protein
319.4g
carbs
77.8g
fat

Nutrition Facts

1 serving (941.2g)
Calories
2134
% Daily Value*
Total Fat 77.8 g 100%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 3.5 g
Cholesterol 350 mg 117%
Sodium 3198 mg 139%
Total Carbohydrate 319.4 g 116%
Dietary Fiber 20.3 g 72%
Total Sugars 49.8 g
Protein 48.5 g 97%
Vitamin D 5.8 mcg 29%
Calcium 484 mg 37%
Iron 12.5 mg 69%
Potassium 1267 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
8.9%%
32.2%%
Fat: 700 cal (32.2%%)
Protein: 194 cal (8.9%%)
Carbs: 1277 cal (58.8%%)