Soy-Free Crispy Corn Tostadas
Elevate your next meal with these Soy-Free Crispy Corn Tostadas, a vibrant and flavorful dish that's as easy to make as it is satisfying to eat. Perfectly fried golden corn tortillas form the crunchy base for layers of creamy homemade avocado mash, hearty refried beans, and a crisp medley of fresh toppings like cherry tomatoes, red onion, shredded lettuce, and fragrant cilantro. This quick and customizable recipe comes together in just 25 minutes, making it ideal for busy weeknights or casual gatherings. With no soy in sight, these tostadas are inclusive for various dietary needs while delivering a delightful balance of textures and zesty flavors. Whether you serve them with a squeeze of lime or extra cilantro, these tostadas are destined to be a new family favorite. Keywords: soy-free tostadas, crispy corn tortillas, easy Mexican recipes, quick dinner ideas, homemade tostadas.
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Recipe Information
Ingredients
- 8 pieces Corn tortillas
- 1 cup Vegetable oil
- 1 cup Refried beans
- 2 pieces Ripe avocados
- 1 piece Lime
- 0.5 teaspoon Salt
- 0.5 teaspoon Chili powder
- 0.5 cup Fresh cilantro
- 1 cup Cherry tomatoes
- 0.5 piece Red onion
- 1 cup Lettuce
Instructions
Heat the 1 cup of vegetable oil in a large skillet over medium-high heat until shimmering.
Carefully place a corn tortilla in the hot oil and fry for 1-2 minutes on each side, until golden brown and crispy. Remove and drain on paper towels. Repeat with remaining tortillas.
While the tortillas are cooking, prepare the avocado topping by mashing the avocados in a medium bowl. Squeeze in the juice of 1 lime and season with 0.5 teaspoon of salt and 0.5 teaspoon of chili powder. Mix well.
Finely chop the fresh cilantro and set aside. Dice the cherry tomatoes and the red onion, and shred the lettuce.
Spread a layer of refried beans over each fried tortilla.
Top the beans with a generous amount of the avocado mixture.
Sprinkle with chopped cherry tomatoes, diced red onion, shredded lettuce, and fresh cilantro.
Serve immediately, garnished with extra lime wedges if desired.
Nutrition Facts
Calories |
3464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 270.1 g | 346% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 135.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1687 mg | 73% | |
| Total Carbohydrate | 256.2 g | 93% | |
| Dietary Fiber | 61.5 g | 220% | |
| Total Sugars | 14.3 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 3475 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
