Nutrition Facts for Soy-free crispy corn nuggets

Soy-Free Crispy Corn Nuggets

Image of Soy-Free Crispy Corn Nuggets
Nutriscore Rating: 58/100

Introducing Soy-Free Crispy Corn Nuggets—a delightful, golden-fried appetizer bursting with sweet and savory flavors! Made with fresh corn kernels, a blend of cornmeal and all-purpose flour, and a touch of sugar and spice, these bite-sized treats achieve their perfect crunch without any soy-based ingredients. Ideal for those with dietary restrictions or simply seeking a flavorful snack, this quick and easy recipe combines wholesome pantry staples and just 35 minutes of prep and cook time. Serve them hot and crispy with your favorite dipping sauce for a crowd-pleasing appetizer or snack that will disappear in seconds. Perfect for family gatherings, game nights, or casual weekdays, these soy-free nuggets deliver both texture and taste in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups fresh corn kernels
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon baking powder
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.75 cup milk
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
  • 2 cups vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the flour, cornmeal, baking powder, sugar, salt, and black pepper.

2

In a separate bowl, whisk together the milk, egg, and melted butter until well combined.

3

Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.

4

Gently fold in the fresh corn kernels until evenly distributed in the batter.

5

In a large skillet or deep fryer, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

6

Using a spoon or small ice cream scoop, carefully drop spoonfuls of the batter into the hot oil, ensuring not to overcrowd the skillet.

7

Fry the corn nuggets for about 2-3 minutes on each side, or until golden brown and crispy.

8

Remove the nuggets from the oil using a slotted spoon and drain them on a paper towel-lined plate.

9

Let them cool slightly before serving. Enjoy your delicious soy-free crispy corn nuggets with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
6031
cal
52.5g
protein
351.2g
carbs
521.5g
fat

Nutrition Facts

1 serving (1481.7g)
Calories
6031
% Daily Value*
Total Fat 521.5 g 669%
Saturated Fat 88.5 g 442%
Polyunsaturated Fat 2.1 g
Cholesterol 298 mg 99%
Sodium 1888 mg 82%
Total Carbohydrate 351.2 g 128%
Dietary Fiber 29.0 g 104%
Total Sugars 48.1 g
Protein 52.5 g 105%
Vitamin D 3.4 mcg 17%
Calcium 294 mg 23%
Iron 14.3 mg 79%
Potassium 1869 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
3.3%%
74.4%%
Fat: 4693 cal (74.4%%)
Protein: 210 cal (3.3%%)
Carbs: 1404 cal (22.3%%)