Nutrition Facts for Soy-free crispy chicken poppers

Soy-Free Crispy Chicken Poppers

Image of Soy-Free Crispy Chicken Poppers
Nutriscore Rating: 52/100

Get ready to indulge in these irresistibly crunchy Soy-Free Crispy Chicken Poppers—perfect for snack time, game days, or family dinners! Made with tender, marinated boneless chicken breast pieces soaked in a flavorful buttermilk blend with garlic, paprika, and cayenne, these bite-sized treats are coated in a light and airy flour and cornstarch mix for maximum crispiness. Fried to golden perfection without any soy ingredients, these poppers are ideal for those with dietary restrictions or seeking an allergen-friendly option. Serve them piping hot with your favorite dipping sauce for a crowd-pleasing appetizer or main dish that’s sure to disappear fast! With a quick prep time and simple ingredients, this recipe is an easy way to bring restaurant-quality chicken bites to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Boneless chicken breasts
  • 1 cup Buttermilk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1.5 cups All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Baking powder
  • 4 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the boneless chicken breasts into 1-inch cubes and place them in a mixing bowl.

2

Add the buttermilk, garlic powder, onion powder, paprika, cayenne pepper, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the bowl with the chicken. Mix well to ensure the chicken is evenly coated, cover, and refrigerate for at least 30 minutes.

3

While the chicken is marinating, prepare the coating mix. In a large shallow dish, combine all-purpose flour, cornstarch, baking powder, and the remaining 0.5 teaspoons of salt and black pepper.

4

Once the chicken is done marinating, heat the vegetable oil in a large, deep skillet or pot over medium-high heat until the temperature reaches 350°F (175°C).

5

Remove the chicken pieces from the buttermilk mixture, allowing excess to drip off, and dredge each piece in the flour mixture. Press lightly to ensure the coating sticks well.

6

Carefully place the coated chicken pieces into the hot oil in small batches to avoid overcrowding the pot. Fry for 3-4 minutes or until golden brown and cooked through, turning occasionally.

7

Use a slotted spoon to remove the chicken poppers from the oil and transfer them to a paper towel-lined plate to drain excess oil.

8

Serve the soy-free crispy chicken poppers hot with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
9649
cal
135.8g
protein
188.0g
carbs
969.0g
fat

Nutrition Facts

1 serving (1774.6g)
Calories
9649
% Daily Value*
Total Fat 969.0 g 1242%
Saturated Fat 143.7 g 718%
Polyunsaturated Fat 0.5 g
Cholesterol 323 mg 108%
Sodium 4515 mg 196%
Total Carbohydrate 188.0 g 68%
Dietary Fiber 7.5 g 27%
Total Sugars 12.7 g
Protein 135.8 g 272%
Vitamin D 3.6 mcg 18%
Calcium 375 mg 29%
Iron 13.1 mg 73%
Potassium 1566 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
5.4%%
87.1%%
Fat: 8721 cal (87.1%%)
Protein: 543 cal (5.4%%)
Carbs: 752 cal (7.5%%)