Nutrition Facts for Soy-free crispy chicken mini bites

Soy-Free Crispy Chicken Mini Bites

Image of Soy-Free Crispy Chicken Mini Bites
Nutriscore Rating: 59/100

Indulge in the irresistible crunch of Soy-Free Crispy Chicken Mini Bites—a perfect appetizer or snack that’s bursting with flavor and made for those seeking soy-free options! These bite-sized delights feature tender chunks of marinated chicken, infused with tangy buttermilk and a hint of heat from hot sauce, coated in a seasoned blend of flour and cornstarch for maximum crispiness. Fried to golden perfection in vegetable oil, each piece boasts a delectable crunch with a tender, juicy center. Ready in just 30 minutes of hands-on prep and cook time, this versatile recipe is ideal for parties, game day, or family dinners. Pair them with your favorite dipping sauce for a crowd-pleasing treat that’s both allergy-conscious and utterly delicious! Keywords: soy-free chicken bites, crispy fried chicken recipe, easy party appetizers, chicken snack ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces boneless chicken breasts
  • 1 cup buttermilk
  • 1 tablespoon hot sauce
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 2 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the boneless chicken breasts into 1-inch cubes and place them in a bowl.

2

Pour the buttermilk and hot sauce over the chicken pieces. Stir to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

3

In a shallow dish or pie pan, combine the flour, cornstarch, paprika, garlic powder, onion powder, black pepper, and salt. Mix well.

4

Remove marinated chicken pieces from the refrigerator. Using a fork, take each piece from the buttermilk mixture allowing excess liquid to drip off.

5

Dredge each chicken piece in the flour mixture, ensuring complete and even coverage. Shake off any excess flour.

6

In a deep frying pan or skillet, heat the vegetable oil over medium-high heat to 350°F (180°C). It's best to use a thermometer to maintain stable oil temperature.

7

Carefully add the coated chicken pieces to the hot oil in batches, without overcrowding the pan. Fry each batch for about 3-4 minutes, until the chicken is golden brown and crispy.

8

Using a slotted spoon, transfer the fried chicken bites to a plate lined with paper towels to drain the excess oil.

9

Serve the Soy-Free Crispy Chicken Mini Bites hot, as is or with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
4804
cal
129.3g
protein
116.9g
carbs
440.3g
fat

Nutrition Facts

1 serving (1197.9g)
Calories
4804
% Daily Value*
Total Fat 440.3 g 564%
Saturated Fat 68.1 g 340%
Polyunsaturated Fat 269.3 g
Cholesterol 323 mg 108%
Sodium 3242 mg 141%
Total Carbohydrate 116.9 g 43%
Dietary Fiber 5.1 g 18%
Total Sugars 12.5 g
Protein 129.3 g 259%
Vitamin D 3.6 mcg 18%
Calcium 360 mg 28%
Iron 9.8 mg 54%
Potassium 1465 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
10.5%%
80.1%%
Fat: 3962 cal (80.1%%)
Protein: 517 cal (10.5%%)
Carbs: 467 cal (9.5%%)