Soy-Free Crispy Breaded Pork Chops
Savor the perfect crunch with these Soy-Free Crispy Breaded Pork Chops, a delicious spin on the classic favorite made without soy-based ingredients! This recipe features tender boneless pork chops coated in a flavorful breading of seasoned panko breadcrumbs, fragrant oregano, thyme, and a hint of paprika for a subtle kick. Baked to golden perfection rather than fried, these pork chops boast a light, crispy crust that locks in incredible juiciness. With a simple breading process and just 40 minutes from prep to table, this dish is ideal for busy weeknights or an elevated weekend dinner. Pair with a fresh salad or roasted vegetables for a well-rounded, satisfying, and soy-free meal that everyone will love!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 cup all-purpose flour
- 2 eggs
- 1 cup milk
- 2 cups panko breadcrumbs
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.25 cup olive oil
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.
Pat dry the pork chops with paper towels. Season both sides with salt, pepper, garlic powder, onion powder, and paprika. Set aside.
Prepare a breading station with three shallow dishes. In the first dish, place the all-purpose flour.
In the second dish, whisk together the eggs and milk until well combined.
In the third dish, mix panko breadcrumbs with dried oregano and thyme.
Dip each pork chop into the flour, ensuring both sides are covered. Shake off any excess flour.
Next, dip the coated pork chop into the egg mixture, allowing any excess to drip off.
Press the pork chop into the panko mixture, ensuring it is fully coated on all sides.
Repeat this process for each pork chop, placing them onto the prepared baking sheet.
Drizzle the top of each breaded pork chop with olive oil for extra crispiness.
Bake in the preheated oven for 15-20 minutes or until the internal temperature of the pork reaches 145°F (63°C) and the breading is golden brown.
Let the pork chops rest for 5 minutes before serving. Enjoy your crispy, soy-free breaded pork chops!
Nutrition Facts
Calories |
2563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.0 g | 164% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 694 mg | 231% | |
| Sodium | 3522 mg | 153% | |
| Total Carbohydrate | 190.7 g | 69% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 20.0 g | ||
| Protein | 152.8 g | 306% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 505 mg | 39% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 2488 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
