Soy-Free Crispy Breaded Haddock
Indulge in the perfect balance of crispy and savory with this **Soy-Free Crispy Breaded Haddock** recipe. Coated in a golden crust of seasoned panko bread crumbs infused with zesty lemon, smoky paprika, and aromatic garlic powder, these tender haddock fillets are baked to perfection for a healthier yet irresistibly crunchy finish. With no soy-based ingredients, this dish is a fantastic option for those with dietary restrictions, while drizzled olive oil ensures the ultimate crispiness without frying. Ready in just 35 minutes, this oven-baked haddock is a quick and delicious dinner idea that pairs beautifully with a fresh side salad or roasted veggies. Don’t forget the lemon wedges for that vibrant burst of citrus! Perfectly light yet satisfying, this recipe will undoubtedly become a family favorite.
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Recipe Information
Ingredients
- 4 haddock fillets
- 1 cup all-purpose flour
- 2 large eggs
- 0.25 cup milk
- 2 cups panko bread crumbs
- 1 teaspoon lemon zest
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
- 4 lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the haddock fillets dry with paper towels and set aside.
Prepare a breading station: Place flour in a shallow dish. In a second shallow dish, beat the eggs with milk until well combined. In a third shallow dish, mix panko bread crumbs with lemon zest, paprika, garlic powder, salt, and black pepper.
Dredge each haddock fillet in the flour, shaking off any excess. Dip it into the egg mixture, allowing the excess to drip off, then coat it in the seasoned panko bread crumbs, pressing gently to adhere.
Arrange the breaded haddock fillets on the prepared baking sheet.
Drizzle the olive oil evenly over the top of the fillets to aid in crisping.
Bake in the preheated oven for 18-20 minutes or until the fish is cooked through and the crust is golden brown and crispy.
Serve immediately with lemon wedges on the side.
Nutrition Facts
Calories |
2389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.4 g | 107% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 606 mg | 202% | |
| Sodium | 4444 mg | 193% | |
| Total Carbohydrate | 259.1 g | 94% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 4.6 g | ||
| Protein | 142.0 g | 284% | |
| Vitamin D | 22.7 mcg | 114% | |
| Calcium | 668 mg | 51% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 1855 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
