Soy-Free Crispy Breaded Chicken Fillets
Indulge in the satisfying crunch of these **Soy-Free Crispy Breaded Chicken Fillets**, a crowd-pleasing recipe perfect for weeknight dinners or special occasions. Made with tender chicken breast fillets coated in a flavorful blend of seasoned flour, golden panko breadcrumbs, and Parmesan cheese, each bite delivers a delightful crunch and a burst of savory taste. This recipe is soy-free, making it ideal for those with dietary restrictions, while the use of simple pantry staples ensures convenience. Pan-fried to golden perfection and finished in the oven for tender, juicy results, these chicken fillets are crispy on the outside and perfectly cooked on the inside. Serve them with your favorite dipping sauce or sides like roasted vegetables or mashed potatoes for a complete and satisfying meal. Ready in under 40 minutes, this dish is a guaranteed family favorite! Keywords: soy-free, crispy breaded chicken, easy chicken fillets recipe, panko crusted chicken, quick dinner ideas.
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Recipe Information
Ingredients
- 4 pieces chicken breast fillets
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 2 large eggs
- 0.5 cup whole milk
- 2 cups panko breadcrumbs
- 0.5 cup parmesan cheese, grated
- 0.5 cup olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, combine the all-purpose flour, salt, black pepper, garlic powder, onion powder, and paprika.
In another shallow dish, whisk together the eggs and whole milk until fully combined.
In a third shallow dish, mix together the panko breadcrumbs and grated parmesan cheese.
Pat the chicken breast fillets dry with paper towels. Dredge each fillet in the flour mixture, shaking off any excess.
Dip the floured fillets into the egg mixture, allowing any excess to drip off.
Finally, coat the fillets with the breadcrumb mixture, ensuring they are completely covered.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the breaded chicken fillets.
Cook each fillet for about 3-4 minutes on each side until golden brown and crispy, then transfer them to the prepared baking sheet.
Transfer the baking sheet to the preheated oven and bake for 10-12 minutes until the chicken is fully cooked and the internal temperature reaches 165°F (75°C).
Remove from the oven and let rest for a minute. Serve hot with your choice of sides.
Nutrition Facts
Calories |
3395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.4 g | 218% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 983 mg | 328% | |
| Sodium | 4323 mg | 188% | |
| Total Carbohydrate | 183.4 g | 67% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 13.9 g | ||
| Protein | 275.1 g | 550% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 792 mg | 61% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2066 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
