Soy-Free Crispy Beef Cutlets
Delight in the perfect balance of crunch and flavor with these irresistible Soy-Free Crispy Beef Cutlets! Made with tender beef sirloin, these cutlets are seasoned with a flavorful blend of garlic powder, onion powder, paprika, and black pepper, then coated in a triple-layered breading system of flour, egg wash, and golden panko breadcrumbs. Fried to a perfect golden crisp in vegetable oil, these cutlets are completely soy-free, making them an excellent choice for those with dietary restrictions. Ready in under 40 minutes, they’re ideal for a satisfying weeknight dinner or a crowd-pleasing weekend treat. Serve alongside creamy mashed potatoes or a fresh salad for a complete and utterly delicious meal. Packed with crunch, flavor, and family-friendly appeal, these beef cutlets are sure to become a new favorite!
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Recipe Information
Ingredients
- 500 grams beef sirloin steak
- 120 grams all-purpose flour
- 30 grams cornstarch
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 2 large eggs
- 60 ml milk
- 200 grams panko breadcrumbs
- 500 ml vegetable oil
Instructions
1. Start by slicing the beef sirloin steak into cutlets about 1/2 inch thick. Pound them lightly with a meat mallet to even thickness, roughly 1/4 inch.
2. In a shallow bowl, combine the flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika. Mix well.
3. In another bowl, whisk together the eggs and milk until fully combined.
4. Spread the panko breadcrumbs evenly on a large plate.
5. Dredge each beef cutlet in the flour mixture, ensuring full coverage. Shake off any excess flour.
6. Dip the flour-coated cutlet into the egg mixture, ensuring both sides are wet.
7. Finally, press the cutlet into the panko breadcrumbs, covering it completely and pressing gently to ensure the breadcrumbs adhere.
8. Heat the vegetable oil in a large skillet over medium-high heat. Use enough oil so that it is about 1/2 inch deep.
9. Once the oil is hot (around 350°F or 175°C), carefully place the cutlets into the pan. Fry for 2-3 minutes on each side, or until golden brown and cooked through.
10. Remove the cutlets and place them on a plate lined with paper towels to drain any excess oil.
11. Serve immediately, pairing with your choice of sides like mashed potatoes or a salad.
Nutrition Facts
Calories |
6357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 514.8 g | 660% | |
| Saturated Fat | 89.3 g | 446% | |
| Polyunsaturated Fat | 284.1 g | ||
| Cholesterol | 728 mg | 243% | |
| Sodium | 4178 mg | 182% | |
| Total Carbohydrate | 286.0 g | 104% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 18.1 g | ||
| Protein | 187.3 g | 375% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 338 mg | 26% | |
| Iron | 27.6 mg | 153% | |
| Potassium | 2043 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
