Soy-Free Crispy Bean Tostadas
Get ready to savor the ultimate plant-based delight with these Soy-Free Crispy Bean Tostadas! Perfectly crispy corn tortillas become the base for a flavorful mash of seasoned black beans enhanced with garlic, cumin, and chili powder. Crowned with vibrant toppings like creamy avocado, fresh cherry tomatoes, crunchy radishes, and zesty lime, these tostadas are a celebration of texture and taste. This healthy, soy-free recipe is oven-baked for a guilt-free crunch and comes together in just 35 minutes, making it a quick, crowd-pleasing meal for any night of the week. Bursting with nutrients and naturally gluten-free, these tostadas are the ultimate choice for a wholesome, easy-to-make Mexican-inspired dish!
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Recipe Information
Ingredients
- 8 pieces Corn tortillas
- 2 tablespoons Olive oil
- 1 15-ounce can Canned black beans, drained and rinsed
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 1 medium Avocado, diced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Cilantro leaves, chopped
- 1 medium Lime, cut into wedges
- 4 pieces Radishes, thinly sliced
- 1 cup Lettuce, shredded
Instructions
Preheat your oven to 400°F (200°C).
Brush both sides of the corn tortillas with olive oil and place them on a baking sheet.
Bake the tortillas in the preheated oven for 8-10 minutes, flipping them halfway through, until they are crispy and golden brown.
While the tortillas are baking, heat a skillet over medium heat and add a tablespoon of olive oil.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Add the drained black beans, ground cumin, chili powder, and salt to the skillet, stirring to combine.
Cook the bean mixture for 5-7 minutes, mashing the beans slightly with the back of a spoon until they are heated through and slightly thickened.
Once the tortillas are done, remove them from the oven and let them cool slightly.
To assemble the tostadas, spread a spoonful of the bean mixture onto each crispy tortilla.
Top with diced avocado, cherry tomato halves, and sliced radishes.
Add a sprinkle of chopped cilantro and shredded lettuce.
Serve the tostadas with lime wedges on the side for squeezing over before eating.
Enjoy your soy-free crispy bean tostadas!
Nutrition Facts
Calories |
1842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2164 mg | 94% | |
| Total Carbohydrate | 276.9 g | 101% | |
| Dietary Fiber | 68.8 g | 246% | |
| Total Sugars | 12.5 g | ||
| Protein | 56.3 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 539 mg | 41% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 3203 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
