Nutrition Facts for Soy-free crispy battered chicken

Soy-Free Crispy Battered Chicken

Image of Soy-Free Crispy Battered Chicken
Nutriscore Rating: 63/100

Indulge in the irresistible crunch and rich flavor of Soy-Free Crispy Battered Chicken, a recipe that redefines classic fried chicken without the use of soy-based ingredients. Perfectly seasoned and marinated in creamy buttermilk for maximum tenderness, each chicken piece is double-coated in a savory blend of all-purpose flour, cornstarch, garlic powder, paprika, and onion powder, ensuring a golden, crispy exterior with every bite. Fried to perfection in vegetable oil and served with bright lemon wedges for a zesty finishing touch, this dish is a true crowd-pleaser. Ready in just 40 minutes, it's ideal for weeknight family dinners or casual gatherings. Savor homemade comfort food that's soy-free, flavorful, and utterly satisfying!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken breast fillets
  • 1 cup buttermilk
  • 1.5 cups all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 2 cups vegetable oil
  • 1 large egg
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by placing the chicken breast fillets in a shallow dish and pour the buttermilk over them. Let them marinate in the refrigerator for at least 1 hour to tenderize and infuse flavor.

2

In a large shallow bowl, whisk together flour, cornstarch, baking powder, salt, black pepper, garlic powder, paprika, and onion powder.

3

In a separate small bowl, beat the egg.

4

Remove the chicken from the buttermilk, allowing any excess to drip off. Pat each piece with paper towels to remove extra moisture.

5

Dip each chicken piece into the beaten egg, then dredge thoroughly in the flour mixture, pressing to adhere and ensuring complete coverage.

6

Heat the vegetable oil in a large heavy-bottomed skillet or fryer over medium-high heat until it reaches 350°F (175°C).

7

Carefully place the breaded chicken pieces into the hot oil. Fry them in batches if necessary, to prevent overcrowding, which can lead to uneven cooking. Fry the chicken for approximately 5-7 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F or 74°C).

8

Using a slotted spoon or tongs, transfer the fried chicken to a paper towel-lined plate to drain any excess oil.

9

Serve immediately with lemon wedges on the side for squeezing over the top before eating.

Cooking Tip: Take your time with each step for the best results!
5798
cal
248.9g
protein
189.1g
carbs
464.0g
fat

Nutrition Facts

1 serving (1707.5g)
Calories
5798
% Daily Value*
Total Fat 464.0 g 595%
Saturated Fat 74.3 g 372%
Polyunsaturated Fat 271.2 g
Cholesterol 803 mg 268%
Sodium 3592 mg 156%
Total Carbohydrate 189.1 g 69%
Dietary Fiber 7.6 g 27%
Total Sugars 13.4 g
Protein 248.9 g 498%
Vitamin D 4.5 mcg 23%
Calcium 426 mg 33%
Iron 15.1 mg 84%
Potassium 2220 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
16.8%%
70.4%%
Fat: 4176 cal (70.4%%)
Protein: 995 cal (16.8%%)
Carbs: 756 cal (12.8%%)