Soy-Free Crispy Baked Yam Fries
Discover the ultimate snack or side dish with our Soy-Free Crispy Baked Yam Fries! These golden, oven-baked fries are not only a healthier alternative to traditional frying but also free of soy, making them perfect for dietary restrictions. Coated in a light dusting of cornstarch for that irresistible crunch and seasoned with a savory blend of garlic powder, paprika, and optional fresh herbs, each bite bursts with flavor. Simple to prepare in just 45 minutes, this recipe emphasizes easy techniques like evenly slicing the yams and proper spacing on the baking sheet for perfectly crisp edges. Serve these yam fries hot and fresh for a crowd-pleasing, gluten-free, and vegan-friendly treat that pairs beautifully with dips, burgers, or as a stand-alone snack! Perfect for weeknight dinners or entertaining, this dish is sure to be your new go-to.
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Recipe Information
Ingredients
- 2 large yams
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon optional herbs (e.g., thyme or rosemary)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the yams and cut them into thin, evenly sized strips, about 1/4 inch wide. This ensures they cook evenly.
In a large bowl, combine the cut yams with the olive oil, making sure all the fries are evenly coated.
Sprinkle the cornstarch over the oiled yams and toss until they are well coated. This step is crucial for achieving crispiness.
Add the garlic powder, paprika, salt, black pepper, and optional herbs to the bowl. Mix until the yams are evenly sprinkled with the seasonings.
Arrange the seasoned yam fries in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow even cooking.
Bake in the preheated oven for 15 minutes, then carefully flip the fries using a spatula.
Continue to bake for an additional 15 minutes, or until the fries are crispy and golden brown on the edges.
Remove from the oven and let cool slightly before serving. Enjoy your soy-free, crispy baked yam fries hot and fresh!
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2396 mg | 104% | |
| Total Carbohydrate | 102.4 g | 37% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 1.8 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 2796 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
