Soy-Free Crispy Baked Veggie Fries
Indulge in the guilt-free goodness of Soy-Free Crispy Baked Veggie Fries—an easy, healthy snack or side dish that's perfect for any occasion! This recipe transforms simple vegetables like carrots, zucchini, and sweet potatoes into golden, crunchy fries bursting with flavor. Coated in a delectable blend of cornstarch, paprika, garlic, and onion powder, then baked to perfection, these fries are oil-free alternatives to deep-fried treats. They're gluten-free, soy-free, and loaded with wholesome ingredients, making them ideal for clean eating and dietary restrictions. Finished with a sprinkle of fresh parsley, these veggie fries are crispy on the outside, tender on the inside, and packed full of savory goodness your whole family will love. Whether you’re hosting a gathering or craving a quick, nutritious snack, this recipe delivers ultimate satisfaction in every bite!
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Recipe Information
Ingredients
- 2 cups Carrot sticks
- 2 cups Zucchini sticks
- 2 cups Sweet potato sticks
- 3 tablespoons Olive oil
- 1 tablespoon Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.
In a large mixing bowl, combine carrot sticks, zucchini sticks, and sweet potato sticks.
Drizzle the vegetable sticks with olive oil and toss to coat evenly.
In a small bowl, mix together cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
Sprinkle the seasoning mixture over the vegetables and toss until all sticks are well coated.
Spread the vegetable sticks in a single layer on the prepared baking sheets, ensuring they do not overlap for even baking.
Bake in the preheated oven for 15 minutes, then flip all the vegetable sticks and bake for an additional 15 minutes or until they are golden brown and crispy.
Remove from the oven and allow to cool slightly, then sprinkle with fresh parsley before serving.
Serve warm and enjoy your soy-free crispy baked veggie fries!
Nutrition Facts
Calories |
1482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 3539 mg | 154% | |
| Total Carbohydrate | 235.3 g | 86% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 53.2 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 4203 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
