Soy-Free Crispy Baked Boneless Chicken Thighs with Skin
Elevate your dinner game with this Soy-Free Crispy Baked Boneless Chicken Thighs with Skin recipe, a perfect balance of flavor and texture that’s irresistibly satisfying. Coated in a robust blend of garlic powder, onion powder, paprika, dried thyme, and baking powder for a golden, crackling finish, these chicken thighs are baked to perfection without frying. The secret lies in the wire rack setup, ensuring even air circulation that crisps the skin while keeping the meat juicy. A squeeze of lemon and a garnish of fresh parsley add a vibrant, zesty touch to this wholesome dish. Ideal for those seeking soy-free alternatives, these tender baked chicken thighs pair beautifully with roasted vegetables or garden-fresh salads for a simple yet impressive meal. Ready in under an hour, this recipe is your go-to for a flavorful, fuss-free dinner that will delight the entire family!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 pieces boneless chicken thighs with skin
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon baking powder
- 1 slice lemon
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top. This setup allows air circulation, helping the chicken skin get crispy during baking.
In a small bowl, mix together garlic powder, onion powder, paprika, dried thyme, salt, black pepper, and baking powder. The baking powder will contribute to the crispiness of the skin, without leaving a noticeable taste.
Pat the chicken thighs dry with paper towels to remove excess moisture, which is crucial for achieving crispy skin.
Rub each chicken thigh with olive oil, ensuring that the skin is fully coated. This step helps the seasoning stick and promotes browning.
Evenly sprinkle the dry seasoning mixture over both sides of the chicken thighs. Gently press the seasoning onto the chicken to ensure it adheres well.
Place the chicken thighs skin side up on the prepared wire rack. Make sure there is space between each piece for even cooking.
Bake the chicken in the preheated oven for 35-40 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C) using a meat thermometer.
Once done, remove the chicken from the oven and let it rest for about 5 minutes. Resting allows the juices to redistribute, keeping the meat tender and juicy.
Garnish the chicken with freshly chopped parsley and a squeeze of lemon juice before serving. This adds a fresh brightness that complements the seasoned, crispy skin.
Serve these soy-free crispy chicken thighs with your favorite side dishes like roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.8 g | 187% | |
| Saturated Fat | 36.0 g | 180% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 654 mg | 218% | |
| Sodium | 3313 mg | 144% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.5 g | ||
| Protein | 110.7 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1533 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
