Soy-Free Crispy Airfried Chicken
Delight in the guilt-free crunch of Soy-Free Crispy Airfried Chicken, a healthier twist on everyone's favorite comfort food. Perfectly marinated in tangy buttermilk and coated with a flavorful blend of paprika, garlic, and onion powders, these chicken drumsticks or thighs are air-fried to golden perfection without the need for soy-based ingredients or excessive oil. The addition of cornstarch ensures an irresistibly light and crispy crust, while the air fryer locks in juiciness for a dish that's both satisfying and nutritious. Ready in under an hour, this easy recipe is ideal for busy weeknights or a crowd-pleasing weekend dinner. Serve it alongside your go-to sides or dipping sauces for a complete, crave-worthy meal that's sure to impress!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks or thighs
- 1 cup Buttermilk
- 1 tablespoon Apple cider vinegar
- 1.5 cups All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Baking powder
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- as needed Olive oil spray
Instructions
In a large mixing bowl, combine buttermilk and apple cider vinegar. Stir well and let it sit for about 5 minutes to thicken slightly.
Add the chicken pieces to the buttermilk mixture, ensuring they are fully coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour. For best results, marinate for up to 4 hours.
In another bowl, mix together the all-purpose flour, cornstarch, baking powder, paprika, garlic powder, onion powder, salt, and black pepper.
Remove the chicken from the buttermilk mixture, allowing excess to drip off, and dredge each piece in the flour mixture, coating them thoroughly.
Preheat your air fryer to 375°F (190°C). Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Place the dredged chicken pieces in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.
Lightly spray the tops of the chicken with olive oil spray. This will help in achieving a golden, crispy texture.
Cook the chicken in the air fryer for 20-25 minutes, flipping halfway through the cooking time, until golden brown and cooked through (internal temperature should reach 165°F/74°C).
Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving.
Serve the soy-free crispy airfried chicken with your favorite sides or dipping sauce.
Nutrition Facts
Calories |
3036 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.2 g | 155% | |
| Saturated Fat | 35.0 g | 175% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1143 mg | 381% | |
| Sodium | 3919 mg | 170% | |
| Total Carbohydrate | 188.1 g | 68% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 12.9 g | ||
| Protein | 294.4 g | 589% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 468 mg | 36% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 3378 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
